Le diabète n’est pas une maladie rare, mais il peut être grave et vous obliger à modifier votre mode de vie. Il existe deux types de diabète différents, et la principale différence entre eux est que le type 1 est génétique, tandis que le diabète de type 2 peut être lié à votre mode de vie et se développera avec le temps, plutôt que d’apparaître à un stade précoce de votre vie.
Il est important de savoir quels sont les symptômes du diabète afin de pouvoir traiter le problème le plus tôt possible. Vous trouverez ci-dessous quelques-uns des éléments clés à surveiller et quand vous devriez consulter un médecin.
Quels sont les symptômes ?
Si vous voulez savoir comment savoir si vous souffrez de diabète, ce sont des indicateurs courants indiquant que vous pourriez avoir développé ce problème.
Le besoin d’uriner fréquemment, ou la sensation de soif et/ou de faim abondante. Vous pourriez également remarquer que vous ressentez une fatigue extrême, une perte de poids, une sensation de picotement ou des douleurs dans les mains et les pieds. Les coupures et les ecchymoses peuvent également prendre plus de temps à guérir que par le passé. Certaines personnes peuvent également avoir une vision floue ou constater qu’elles ont du muguet dans la région génitale à plusieurs reprises.
Vous pouvez vous référer à un service d’auto-assistance pour vérifier les symptômes si vous êtes inquiet.
Que devez-vous faire ?
Si vous craignez d’être diabétique, la première chose à faire est de prendre rendez-vous avec votre médecin. Ils peuvent organiser un test sanguin pour vérifier votre taux de sucre dans le sang, car cela peut être un excellent indicateur pour savoir si vous êtes diabétique ou non et peut être l’un des premiers signes avant-coureurs. L’hyperglycémie peut être traitée par des changements de mode de vie, et vous devrez peut-être aussi prendre de l’insuline à certains moments.
Votre médecin peut vous expliquer comment gérer votre diabète plus efficacement ou consulter NHS GP pour plus d’informations. Ils peuvent même vous orienter vers des centres spécialisés de contrôle des maladies pour un soutien et des conseils supplémentaires.
Qui est le plus à risque ?
Si vous avez des antécédents de diabète de type 1 dans votre famille, vous êtes également plus susceptible de développer cette maladie.
Cependant, pour le diabète de type 2, les personnes les plus à risque comprennent les personnes qui ont un régime alimentaire riche en graisses et en sucres et qui sont en surpoids. Votre risque augmente également avec l’âge, de nombreuses personnes le développant lorsqu’elles ont plus de 40 ans. C’est pourquoi il est important de surveiller les niveaux élevés de sucre dans le sang et de le faire tester si vous êtes inquiet.
Changements de style de vie pour les diabétiques
Si vous souffrez de diabète de type 2, vous pouvez faire certaines choses à la maison pour vous aider. La première étape consiste à envisager de passer à un mode de vie plus sain et à adopter une alimentation plus équilibrée avec moins de sucre. N’oubliez pas de faire également attention aux glucides, car ils peuvent se transformer en sucre dans votre corps. Vous voudrez peut-être aussi penser à faire plus d’exercice pour vous aider à perdre du poids, ce qui peut être bénéfique.
Si vous vous inquiétez de savoir si vous avez développé ou non un diabète, contactez votre médecin dès que possible pour passer les tests nécessaires.
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