{"id":3618,"date":"2022-06-29T04:13:10","date_gmt":"2022-06-29T04:13:10","guid":{"rendered":"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/"},"modified":"2022-12-19T12:44:29","modified_gmt":"2022-12-19T12:44:29","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f"},"content":{"rendered":"<p><em>\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u963b\u788d\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u517b\u6210\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef\u4ee5\u6539\u5584\u60a8\u7684\u5065\u5eb7\u6c38\u8fdc\u4e0d\u4f1a\u592a\u665a\uff01<\/em><\/p>\n<p>\u5728\u4e00\u4e2a\u8d8a\u6765\u8d8a\u5fd9\u788c\u7684\u4e16\u754c\u91cc\uff0c\u5bf9\u6280\u672f\u5b9e\u65bd\u7684\u9700\u6c42\u4e0d\u65ad\u589e\u52a0\uff0c\u800c\u4e14\u5927\u591a\u6570\u4eba\u5728\u7761\u89c9\u524d\u90fd\u4f1a\u4f7f\u7528\u6280\u672f\uff0c\u7761\u7720\u5f80\u5f80\u4f1a\u88ab\u6401\u7f6e\u4e00\u65c1\u3002\u56e0\u6b64\uff0c\u8bb8\u591a\u4eba\u53ef\u80fd\u8981\u4e48\u96be\u4ee5\u83b7\u5f97\u4f18\u8d28\u7761\u7720\uff0c\u8981\u4e48\u672a\u80fd\u4f18\u5148\u8003\u8651\u7761\u7720\uff0c\u800c\u9009\u62e9\u71ac\u591c\u548c\u6e05\u6668\u5f00\u59cb\u3002<\/p>\n<p>\u5de5\u4f5c\u65e5\u7a0b\u3001\u6559\u80b2\u548c\u5bb6\u5ead\u8d23\u4efb\u7b49\u8d23\u4efb\u5f88\u5bb9\u6613\u8ba9\u60a8\u5de5\u4f5c\u8fdf\u5230\u6216\u65e9\u8d77\uff0c\u4f46\u8fd9\u5e76\u4e0d\u662f\u8bf4\u5de5\u4f5c\u3001\u5b66\u6821\u548c\u5bb6\u5ead\u4e0d\u91cd\u8981\u3002\u7136\u800c\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u5bf9\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n<div class=\"space\"><\/div>\n<p class=\"text-large\"><strong>\u60a8\u53ef\u80fd\u7761\u7720\u4e0d\u8db3\u7684\u8ff9\u8c61\u662f\u4ec0\u4e48\uff1f<\/strong><\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u7684\u8bb8\u591a\u75c7\u72b6\u5f88\u5bb9\u6613\u88ab\u5ffd\u7565\u4e3a\u53ea\u662f\u611f\u89c9\u4e0d\u8212\u670d\u6216\u4eca\u5929\u5fc3\u60c5\u4e0d\u597d\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u9700\u8981\u6ce8\u610f\u7684\u7761\u7720\u4e0d\u4f73\u7684\u5173\u952e\u6307\u6807\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u70e6\u8e81\u548c\u60c5\u7eea\u53d8\u5316<\/li>\n<li>\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b<\/li>\n<li>\u66f4\u77ed\u7684\u6ce8\u610f\u529b<\/li>\n<li>\u601d\u8003\u66f4\u6162<\/li>\n<li>\u4e00\u6574\u5929\u90fd\u611f\u5230\u8eab\u5fc3\u6781\u5ea6\u75b2\u5026<\/li>\n<li>\u8eab\u4f53\u75c7\u72b6\uff0c\u4f8b\u5982\u773c\u888b\u6216\u9ed1\u773c\u5708<\/li>\n<\/ul>\n<div class=\"space\"><\/div>\n<p class=\"text-large\"><strong>\u60a8\u5b9e\u9645\u9700\u8981\u591a\u5c11\u7761\u7720\uff1f<\/strong><\/p>\n<p>\u83b7\u5f97\u9002\u5f53\u7684\u7761\u7720\u91cf\u56e0\u4eba\u800c\u5f02\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u7684\u5e74\u9f84\u53d1\u6325\u4f5c\u7528\u65f6\u3002\u4e0d\u8fc7\uff0c\u4e00\u4e2a\u597d\u4e3b\u610f\u662f\u8bd5\u9519\u6cd5\uff0c\u770b\u770b\u4f60\u4ec0\u4e48\u65f6\u5019\u89c9\u5f97\u4f11\u606f\u597d\uff0c\u4ec0\u4e48\u65f6\u5019\u4f11\u606f\u4e0d\u597d\u3002\u8fd9\u79cd\u65b9\u6cd5\u5c06\u5e2e\u52a9\u60a8\u8ba1\u7b97\u51fa\u60a8\u7684\u8eab\u4f53\u544a\u8bc9\u60a8\u9700\u8981\u591a\u5c11\u7761\u7720\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4f5c\u4e3a\u4e00\u822c\u89c4\u5219\uff0c\u57fa\u4e8e\u65f6\u95f4\u4e0e\u5e74\u9f84\u8303\u56f4\u6bd4\u7387\u7684\u5065\u5eb7\u7761\u7720\u4e60\u60ef\u662f\uff1a<\/p>\n<ul>\n<li>\u9752\u5c11\u5e74\uff1a\u5927\u7ea6 8 \u5230 10 \u5c0f\u65f6<\/li>\n<li>\u6210\u4eba\uff1a\u5927\u7ea6 7 \u5230 9 \u5c0f\u65f6<\/li>\n<li>\u8001\u5e74\u4eba\uff1a\u5927\u7ea6 7 \u5230 8 \u5c0f\u65f6<\/li>\n<\/ul>\n<div class=\"space\"><\/div>\n<p class=\"text-large\"><strong>\u5982\u679c\u7761\u7720\u4e0d\u8db3\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/strong><\/p>\n<p>\u6301\u7eed\u7761\u7720\u4e0d\u8db3\u4f1a\u4ea7\u751f\u8bb8\u591a\u5f71\u54cd\uff0c\u5176\u4e2d\u5305\u62ec\u4e0e\u60a8\u7684\u611f\u89c9\u76f8\u5173\u7684\u8868\u9762\u95ee\u9898\u548c\u4e25\u91cd\u7684\u5065\u5eb7\u95ee\u9898\u3002\u5f53\u60a8\u7761\u7720\u4e0d\u8db3\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u6b63\u5e38\u6062\u590d\u5e76\u4fdd\u6301\u6700\u4f73\u72b6\u6001\uff0c\u5bfc\u81f4\u60a8\u5f00\u59cb\u6ce8\u610f\u5230\u60a8\u7684\u7cbe\u795e\u548c\u8eab\u4f53\u72b6\u6001\u53d1\u751f\u4e25\u91cd\u53d8\u5316\u3002<\/p>\n<p>\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u672a\u7ecf\u6cbb\u7597\u7684\u7761\u7720\u5265\u593a\u4f1a\u5bfc\u81f4\u4e25\u91cd\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u4f8b\u5982\u5fc3\u810f\u75c5\u53d1\u4f5c\u6216\u9ad8\u8840\u538b\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u6301\u7eed\u7684\u7761\u7720\u4e0d\u4f73\u8fd8\u53ef\u80fd\u4f7f\u60a8\u9762\u4e34\u514d\u75ab\u7cfb\u7edf\u51cf\u5f31\u548c\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\uff0c\u5e76\u5bf9\u60a8\u7684\u60c5\u7eea\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u5bfc\u81f4\u6027\u6b32\u4f4e\u4e0b\u548c\u6291\u90c1\u7b49\u95ee\u9898\u3002<\/p>\n<p>\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u60a3\u6709\u8fd9\u4e9b\u95ee\u9898\u4e2d\u7684\u4efb\u4f55\u4e00\u79cd\uff0c\u65e0\u8bba\u591a\u4e48\u8f7b\u5fae\uff0c\u5c3d\u65e9\u91c7\u53d6\u884c\u52a8\u53ef\u4ee5\u9632\u6b62\u5065\u5eb7\u72b6\u51b5\u8fdb\u4e00\u6b65\u6076\u5316\u2014\u2014\u6240\u4ee5\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff0c\u8bf7\u53bb\u770b\u533b\u751f\u6216\u4f7f\u7528<a href=\"#\">\u5168\u79d1\u533b\u751f\u5728\u7ebf\u670d\u52a1<\/a>\u6ca1\u65f6\u95f4\u9a6c\u4e0a\u4eb2\u81ea\u53bb\u3002\u5982\u679c\u60a8\u7684\u5168\u79d1\u533b\u751f\u8ba4\u4e3a\u60a8\u53ef\u4ee5\u4ece\u836f\u7269\u6cbb\u7597\u4e2d\u83b7\u76ca\uff0c\u4ed6\u4eec\u53ef\u4ee5\u63d0\u4f9b\u4e13\u5bb6\u5efa\u8bae\u548c\u5904\u65b9\u3002<\/p>\n<div class=\"space\"><\/div>\n<p class=\"text-large\"><strong>\u7761\u7720\u4e0d\u8db3\u3001\u8eab\u5fc3\u5065\u5eb7<\/strong><\/p>\n<p>\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\uff0c\u5728\u4e86\u89e3\u5065\u5eb7\u7684\u7761\u7720\u6a21\u5f0f\u548c\u4efb\u4f55\u95ee\u9898\u65f6\uff0c\u5e94\u8003\u8651\u8eab\u5fc3\u5065\u5eb7\u3002\u5c3d\u7ba1\u4f60\u5c3d\u4e86\u6700\u5927\u7684\u52aa\u529b\uff0c\u4f60\u53ef\u80fd\u4ecd\u7136\u4f1a\u53d1\u73b0\u65e0\u8bba\u4f60\u505a\u4ec0\u4e48\uff0c\u4f60\u4ecd\u7136\u4f1a\u611f\u5230\u75b2\u60eb\u2014\u2014\u8fd9\u5728\u5f53\u4eca\u65f6\u4ee3\u5e76\u4e0d\u5c11\u89c1\u3002<\/p>\n<p>\u4e5f\u8bb8\u4f60\u89c9\u5f97\u4f60\u53ea\u60f3\u7761\u89c9\uff0c\u5373\u4f7f\u4f60\u5f97\u5230\u4e86\u6574\u665a\u7684\u4f11\u606f\uff0c\u6216\u8005\u4f60\u4e00\u6574\u5929\u90fd\u611f\u5230\u75b2\u60eb\u548c\u70e6\u8e81\u3002\u8fd9\u4e9b\u8ff9\u8c61\u53ef\u80fd\u8868\u660e\u60a8\u60a3\u6709\u4e0e\u7761\u7720\u6709\u5173\u7684\u95ee\u9898\uff1b\u4f46\u662f\uff0c\u5b83\u4eec\u4e5f\u53ef\u80fd\u6307\u5411\u5176\u4ed6\u5065\u5eb7\u72b6\u51b5\uff0c\u4f8b\u5982\u6291\u90c1\u3001\u7126\u8651\u6216\u8eab\u4f53\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<p>\u65e0\u8bba\u51fa\u73b0\u4f55\u79cd\u4f53\u5f81\u548c\u75c7\u72b6\uff0c\u5982\u679c\u60a8\u62c5\u5fc3\u81ea\u5df1\u7684\u7cbe\u529b\u4e0d\u8db3\uff0c\u8bf7\u52a1\u5fc5\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u3001\u4e0e\u60a8\u7684\u533b\u751f\u9884\u7ea6\u6216\u4f7f\u7528\u5168\u79d1\u533b\u751f<a href=\"\/online-services\/\">\u5728\u7ebf\u670d\u52a1<\/a>\u6c34\u5e73\u548c\u7761\u7720\u6a21\u5f0f\u3002\u7761\u7720\u4e0d\u8db3\u5f71\u54cd\u4e86\u5f88\u591a\u4eba\uff0c\u4f46\u592a\u591a\u4eba\u6ca1\u6709\u8ba4\u771f\u5bf9\u5f85\u5b83\u5e76\u653e\u5f03\u5e2e\u52a9\u2014\u2014\u8fd9\u5bf9\u4ed6\u4eec\u9020\u6210\u4e86\u5f88\u5927\u7684\u4f24\u5bb3\u3002\u652f\u6301\u53ef\u7528\uff0c\u53ef\u4ee5\u8ba9\u60a8\u8d70\u4e0a\u6b63\u786e\u7684\u8f68\u9053\uff0c\u83b7\u5f97\u8eab\u5fc3\u5065\u5eb7\u6240\u9700\u7684\u4f18\u8d28\u7761\u7720\u2014\u2014\u6240\u4ee5\u8bf7\u4f7f\u7528\u5b83\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u963b\u788d\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5f00\u59cb\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef\u4ee5\u6539\u5584\u60a8\u7684\u5065\u5eb7\u6c38\u8fdc\u4e0d\u4f1a\u592a\u665a\uff01\u5728\u4e00\u4e2a\u65e5\u76ca\u5fd9\u788c\u7684\u4e16\u754c\u4e2d\uff0c\u5bf9\u6280\u672f\u5b9e\u65bd\u7684\u9700\u6c42\u4e0d\u65ad\u589e\u52a0\uff0c\u800c\u4e14\u5927\u591a\u6570\u4eba\u90fd\u5728\u4f7f\u7528\u6280\u672f<\/p>\n","protected":false},"author":4,"featured_media":1524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":["post-3618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/zh-hans\/\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f - NHS GP\" \/>\n<meta property=\"og:description\" content=\"\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u963b\u788d\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5f00\u59cb\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef\u4ee5\u6539\u5584\u60a8\u7684\u5065\u5eb7\u6c38\u8fdc\u4e0d\u4f1a\u592a\u665a\uff01\u5728\u4e00\u4e2a\u65e5\u76ca\u5fd9\u788c\u7684\u4e16\u754c\u4e2d\uff0c\u5bf9\u6280\u672f\u5b9e\u65bd\u7684\u9700\u6c42\u4e0d\u65ad\u589e\u52a0\uff0c\u800c\u4e14\u5927\u591a\u6570\u4eba\u90fd\u5728\u4f7f\u7528\u6280\u672f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nhsgp.net\/zh-hans\/\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f\/\" \/>\n<meta property=\"og:site_name\" content=\"NHS GP\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-29T04:13:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T12:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1191\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jahan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jahan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/\"},\"author\":{\"name\":\"Jahan\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe\"},\"headline\":\"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f\",\"datePublished\":\"2022-06-29T04:13:10+00:00\",\"dateModified\":\"2022-12-19T12:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.nhsgp.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg\",\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/\",\"url\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/\",\"name\":\"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f - NHS GP\",\"isPartOf\":{\"@id\":\"https:\/\/www.nhsgp.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg\",\"datePublished\":\"2022-06-29T04:13:10+00:00\",\"dateModified\":\"2022-12-19T12:44:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#primaryimage\",\"url\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg\",\"contentUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg\",\"width\":1191,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nhsgp.net\/zh-hans\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nhsgp.net\/#website\",\"url\":\"https:\/\/www.nhsgp.net\/\",\"name\":\"NHS GP\",\"description\":\"GP Pathfinder Clinics\",\"publisher\":{\"@id\":\"https:\/\/www.nhsgp.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nhsgp.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nhsgp.net\/#organization\",\"name\":\"NHS GP\",\"url\":\"https:\/\/www.nhsgp.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png\",\"contentUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png\",\"width\":354,\"height\":143,\"caption\":\"NHS GP\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe\",\"name\":\"Jahan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4aacd0aac38c6cf6f32926355387d43bbd7ab09c2fd65fdcea0e94028bec94c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4aacd0aac38c6cf6f32926355387d43bbd7ab09c2fd65fdcea0e94028bec94c5?s=96&d=mm&r=g\",\"caption\":\"Jahan\"},\"url\":\"https:\/\/www.nhsgp.net\/zh-hans\/author\/j_ahan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f - NHS GP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nhsgp.net\/zh-hans\/\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f\/","og_locale":"zh_CN","og_type":"article","og_title":"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f - NHS GP","og_description":"\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u963b\u788d\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5f00\u59cb\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef\u4ee5\u6539\u5584\u60a8\u7684\u5065\u5eb7\u6c38\u8fdc\u4e0d\u4f1a\u592a\u665a\uff01\u5728\u4e00\u4e2a\u65e5\u76ca\u5fd9\u788c\u7684\u4e16\u754c\u4e2d\uff0c\u5bf9\u6280\u672f\u5b9e\u65bd\u7684\u9700\u6c42\u4e0d\u65ad\u589e\u52a0\uff0c\u800c\u4e14\u5927\u591a\u6570\u4eba\u90fd\u5728\u4f7f\u7528\u6280\u672f","og_url":"https:\/\/www.nhsgp.net\/zh-hans\/\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f\/","og_site_name":"NHS GP","article_published_time":"2022-06-29T04:13:10+00:00","article_modified_time":"2022-12-19T12:44:29+00:00","og_image":[{"width":1191,"height":788,"url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg","type":"image\/jpeg"}],"author":"Jahan","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Jahan","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#article","isPartOf":{"@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/"},"author":{"name":"Jahan","@id":"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe"},"headline":"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f","datePublished":"2022-06-29T04:13:10+00:00","dateModified":"2022-12-19T12:44:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/www.nhsgp.net\/#organization"},"image":{"@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg","inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/","url":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/","name":"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f - NHS GP","isPartOf":{"@id":"https:\/\/www.nhsgp.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#primaryimage"},"image":{"@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg","datePublished":"2022-06-29T04:13:10+00:00","dateModified":"2022-12-19T12:44:29+00:00","breadcrumb":{"@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#primaryimage","url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg","contentUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg","width":1191,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/www.nhsgp.net\/zh-hans\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nhsgp.net\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/www.nhsgp.net\/#website","url":"https:\/\/www.nhsgp.net\/","name":"NHS GP","description":"GP Pathfinder Clinics","publisher":{"@id":"https:\/\/www.nhsgp.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nhsgp.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.nhsgp.net\/#organization","name":"NHS GP","url":"https:\/\/www.nhsgp.net\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/","url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png","contentUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png","width":354,"height":143,"caption":"NHS GP"},"image":{"@id":"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe","name":"Jahan","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.nhsgp.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4aacd0aac38c6cf6f32926355387d43bbd7ab09c2fd65fdcea0e94028bec94c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4aacd0aac38c6cf6f32926355387d43bbd7ab09c2fd65fdcea0e94028bec94c5?s=96&d=mm&r=g","caption":"Jahan"},"url":"https:\/\/www.nhsgp.net\/zh-hans\/author\/j_ahan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/Whyissleepimportant.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/posts\/3618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/comments?post=3618"}],"version-history":[{"count":4,"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/posts\/3618\/revisions"}],"predecessor-version":[{"id":3918,"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/posts\/3618\/revisions\/3918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/media\/1524"}],"wp:attachment":[{"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/media?parent=3618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/categories?post=3618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nhsgp.net\/zh-hans\/wp-json\/wp\/v2\/tags?post=3618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}