{"id":7166,"date":"2022-04-29T05:27:38","date_gmt":"2022-04-29T05:27:38","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/?p=7166"},"modified":"2022-12-29T05:32:24","modified_gmt":"2022-12-29T05:32:24","slug":"your-guide-to-beating-insomnia-during-your-exams","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/","title":{"rendered":"Seu guia para vencer a ins\u00f4nia durante os exames"},"content":{"rendered":"

Quando a temporada de exames chega, muitos estudantes<\/a> come\u00e7am a se sentir compreensivelmente ansiosos. O estresse sobre os pr\u00f3ximos exames e muitas sess\u00f5es de estudo tarde da noite n\u00e3o s\u00e3o bons para o corpo ou para o c\u00e9rebro. Na verdade, pode levar \u00e0 ins\u00f4nia.<\/p>\n

Os alunos precisam saber como lidar com a ins\u00f4nia, pois ela pode afetar gravemente sua sa\u00fade mental e f\u00edsica, bem como seu desempenho nas provas.<\/p>\n

Quando a temporada de exames chega, muitos alunos come\u00e7am a se sentir compreensivelmente ansiosos. O estresse sobre os pr\u00f3ximos exames e muitas sess\u00f5es de estudo tarde da noite n\u00e3o s\u00e3o bons para o corpo ou para o c\u00e9rebro. Na verdade, pode levar \u00e0 ins\u00f4nia.<\/p>\n

Os alunos precisam saber como lidar com a ins\u00f4nia, pois ela pode afetar gravemente sua sa\u00fade mental e f\u00edsica, bem como seu desempenho nas provas.<\/p>\n

<\/div>\n

Sintomas de ins\u00f4nia<\/h2>\n

Preocupado que voc\u00ea pode sofrer de ins\u00f4nia? Aqui est\u00e3o alguns dos sinais mais comuns:<\/p>\n

    \n
  • Problemas para adormecer<\/li>\n
  • Acordar durante a noite <\/li>\n
  • Falta de foco <\/li>\n
  • Sonol\u00eancia<\/li>\n
  • Erros frequentes <\/li>\n<\/ul>\n

    Se voc\u00ea estiver enfrentando esses sintomas, considere que a culpa pode ser a ins\u00f4nia. Depois de saber que tem ins\u00f4nia, voc\u00ea pode come\u00e7ar a resolver os problemas e se concentrar em ter uma noite de sono melhor. Continue lendo para saber como.<\/p>\n

    <\/div>\n

    Use sua cama apenas para dormir<\/h2>\n

    Quando voc\u00ea usa sua cama para qualquer coisa que n\u00e3o seja dormir, seu c\u00e9rebro n\u00e3o a associa mais com aqueles zzzs t\u00e3o importantes. N\u00e3o use sua cama para nada al\u00e9m de dormir, e voc\u00ea vai cair muito mais cedo. Isso significa estudar, mexer no celular e assistir TV!<\/p>\n

    <\/div>\n

    Evite o tempo de tela antes de dormir<\/h2>\n

    As telas ocupam grande parte da vida moderna. Na verdade, voc\u00ea provavelmente precisa deles para estudar para os exames. A hora do dia em que voc\u00ea olha para as telas \u00e9 importante. Olhe para o seu smartphone muito perto da hora de dormir e a luz azul far\u00e1 seu c\u00e9rebro pensar que \u00e9 dia. Encontre um hobby n\u00e3o relacionado \u00e0 tela para fazer antes de dormir, como ler ou meditar, e voc\u00ea descobrir\u00e1 que adormece mais facilmente.<\/p>\n

    <\/div>\n

    Controle seus n\u00edveis de estresse<\/h2>\n

    Gerenciar o estresse, especialmente durante o per\u00edodo de exames, \u00e9 um desafio. Muito estresse pode levar \u00e0 ins\u00f4nia, por\u00e9m, o que s\u00f3 contribuir\u00e1 para mais ansiedades. Tente gerenciar seus n\u00edveis de estresse fazendo pausas nos estudos, participando de hobbies para aliviar o estresse e mantendo-se organizado com seus estudos.<\/p>\n

    <\/div>\n

    Certifique-se de que seu quarto esteja fresco, escuro e silencioso <\/h2>\n

    Considere como seu quarto \u00e9 adequado para dormir. Se o seu quarto \u00e9 muito quente, muito claro e muito barulhento quando voc\u00ea est\u00e1 tentando dormir, n\u00e3o \u00e9 de admirar que voc\u00ea esteja tendo dificuldade em adormecer.<\/p>\n

    Apontar para estas tr\u00eas coisas: fresco, escuro e silencioso.<\/p>\n

    Se voc\u00ea \u00e9 um estudante que vive entre outros estudantes, \u00e9 prov\u00e1vel que seja dif\u00edcil encontrar sil\u00eancio. Nesse caso, uma m\u00e1quina de ru\u00eddo branco ajudar\u00e1 a abafar o ru\u00eddo de fundo.<\/p>\n

    <\/div>\n

    Fale com seu m\u00e9dico de fam\u00edlia <\/h2>\n

    Se melhorar a higiene do sono n\u00e3o funcionar e voc\u00ea ainda estiver lutando para dormir o suficiente, \u00e9 hora de falar com seu m\u00e9dico. Diga a eles sua lista de sintomas e eles poder\u00e3o chegar \u00e0 raiz do problema para ajud\u00e1-lo a super\u00e1-lo. Isso pode envolver medica\u00e7\u00e3o, terapia ou novas t\u00e9cnicas de sono.<\/p>\n

    Ningu\u00e9m deveria ter que viver com ins\u00f4nia. Certifique-se de control\u00e1-lo durante a temporada de exames para que voc\u00ea possa ter um bom desempenho em seus exames. Se voc\u00ea n\u00e3o puder sozinho, seu m\u00e9dico de fam\u00edlia est\u00e1 l\u00e1 para ajudar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Seu guia para vencer a ins\u00f4nia durante os exames<\/p>\n","protected":false},"author":4,"featured_media":9170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-7166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nao-categorizado"],"acf":[],"yoast_head":"\nSeu guia para vencer a ins\u00f4nia durante os exames - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seu guia para vencer a ins\u00f4nia durante os exames - NHS GP\" \/>\n<meta property=\"og:description\" content=\"Seu guia para vencer a ins\u00f4nia durante os exames\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/\" \/>\n<meta property=\"og:site_name\" content=\"NHS GP\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T05:27:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T05:32:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/001blogheader-students-insomnia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1191\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jahan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jahan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/\"},\"author\":{\"name\":\"Jahan\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe\"},\"headline\":\"Seu guia para vencer a ins\u00f4nia durante os exames\",\"datePublished\":\"2022-04-29T05:27:38+00:00\",\"dateModified\":\"2022-12-29T05:32:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/\"},\"wordCount\":646,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.nhsgp.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png\",\"articleSection\":[\"N\u00e3o categorizado\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/\",\"url\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/\",\"name\":\"Seu guia para vencer a ins\u00f4nia durante os exames - NHS GP\",\"isPartOf\":{\"@id\":\"https:\/\/www.nhsgp.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png\",\"datePublished\":\"2022-04-29T05:27:38+00:00\",\"dateModified\":\"2022-12-29T05:32:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#primaryimage\",\"url\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png\",\"contentUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png\",\"width\":1536,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nhsgp.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seu guia para vencer a ins\u00f4nia durante os exames\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nhsgp.net\/#website\",\"url\":\"https:\/\/www.nhsgp.net\/\",\"name\":\"NHS GP\",\"description\":\"GP Pathfinder Clinics\",\"publisher\":{\"@id\":\"https:\/\/www.nhsgp.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nhsgp.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nhsgp.net\/#organization\",\"name\":\"NHS GP\",\"url\":\"https:\/\/www.nhsgp.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png\",\"contentUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png\",\"width\":354,\"height\":143,\"caption\":\"NHS GP\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe\",\"name\":\"Jahan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4aacd0aac38c6cf6f32926355387d43bbd7ab09c2fd65fdcea0e94028bec94c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4aacd0aac38c6cf6f32926355387d43bbd7ab09c2fd65fdcea0e94028bec94c5?s=96&d=mm&r=g\",\"caption\":\"Jahan\"},\"url\":\"https:\/\/www.nhsgp.net\/pt-br\/author\/j_ahan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seu guia para vencer a ins\u00f4nia durante os exames - NHS GP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/","og_locale":"pt_BR","og_type":"article","og_title":"Seu guia para vencer a ins\u00f4nia durante os exames - NHS GP","og_description":"Seu guia para vencer a ins\u00f4nia durante os exames","og_url":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/","og_site_name":"NHS GP","article_published_time":"2022-04-29T05:27:38+00:00","article_modified_time":"2022-12-29T05:32:24+00:00","og_image":[{"width":1191,"height":788,"url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/001blogheader-students-insomnia.jpg","type":"image\/jpeg"}],"author":"Jahan","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jahan","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#article","isPartOf":{"@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/"},"author":{"name":"Jahan","@id":"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe"},"headline":"Seu guia para vencer a ins\u00f4nia durante os exames","datePublished":"2022-04-29T05:27:38+00:00","dateModified":"2022-12-29T05:32:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/"},"wordCount":646,"commentCount":0,"publisher":{"@id":"https:\/\/www.nhsgp.net\/#organization"},"image":{"@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png","articleSection":["N\u00e3o categorizado"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/","url":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/","name":"Seu guia para vencer a ins\u00f4nia durante os exames - NHS GP","isPartOf":{"@id":"https:\/\/www.nhsgp.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#primaryimage"},"image":{"@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png","datePublished":"2022-04-29T05:27:38+00:00","dateModified":"2022-12-29T05:32:24+00:00","breadcrumb":{"@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#primaryimage","url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png","contentUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png","width":1536,"height":1152},{"@type":"BreadcrumbList","@id":"https:\/\/www.nhsgp.net\/pt-br\/your-guide-to-beating-insomnia-during-your-exams\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nhsgp.net\/"},{"@type":"ListItem","position":2,"name":"Seu guia para vencer a ins\u00f4nia durante os exames"}]},{"@type":"WebSite","@id":"https:\/\/www.nhsgp.net\/#website","url":"https:\/\/www.nhsgp.net\/","name":"NHS GP","description":"GP Pathfinder Clinics","publisher":{"@id":"https:\/\/www.nhsgp.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nhsgp.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.nhsgp.net\/#organization","name":"NHS GP","url":"https:\/\/www.nhsgp.net\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/","url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png","contentUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png","width":354,"height":143,"caption":"NHS GP"},"image":{"@id":"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe","name":"Jahan","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.nhsgp.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4aacd0aac38c6cf6f32926355387d43bbd7ab09c2fd65fdcea0e94028bec94c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4aacd0aac38c6cf6f32926355387d43bbd7ab09c2fd65fdcea0e94028bec94c5?s=96&d=mm&r=g","caption":"Jahan"},"url":"https:\/\/www.nhsgp.net\/pt-br\/author\/j_ahan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/04\/57.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/posts\/7166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/comments?post=7166"}],"version-history":[{"count":3,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/posts\/7166\/revisions"}],"predecessor-version":[{"id":7234,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/posts\/7166\/revisions\/7234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/media\/9170"}],"wp:attachment":[{"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/media?parent=7166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/categories?post=7166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/tags?post=7166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}