{"id":7163,"date":"2022-06-08T04:46:53","date_gmt":"2022-06-08T04:46:53","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/?p=7163"},"modified":"2022-12-29T05:27:43","modified_gmt":"2022-12-29T05:27:43","slug":"how-has-the-pandemic-affected-students-mental-health","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pt-br\/how-has-the-pandemic-affected-students-mental-health\/","title":{"rendered":"Como a pandemia afetou a sa\u00fade mental dos alunos?"},"content":{"rendered":"

De muitas maneiras, a pandemia exacerbou os piores medos de muitos estudantes: solid\u00e3o, isolamento, volatilidade no mercado de trabalho e in\u00fameros outros.<\/p>\n

O efeito que isso teve na sa\u00fade mental coletiva da comunidade estudantil \u00e9 predominante e abrangente e, mesmo agora, muitos meses ap\u00f3s o fim do terceiro bloqueio, os impactos da pandemia est\u00e3o sendo sentidos por muitos.<\/p>\n

Se sua pr\u00f3pria experi\u00eancia de estudante foi afetada pela pandemia, \u00e9 importante reconhecer o valor de cuidar de sua sa\u00fade mental.<\/p>\n

Abaixo est\u00e3o algumas maneiras comuns pelas quais a pandemia teve um impacto negativo na sa\u00fade mental dos alunos e algumas solu\u00e7\u00f5es poss\u00edveis que valem a pena investigar.<\/p>\n

<\/div>\n

Depress\u00e3o<\/h2>\n

A depress\u00e3o \u00e9 um sentimento terr\u00edvel e que muitas pessoas demoram a reconhecer e ainda mais devagar para fazer algo a respeito.<\/p>\n

Cuidar da sua sa\u00fade mental e do seu bem-estar s\u00e3o essenciais, por isso, se suspeitar que voc\u00ea ou um dos seus amigos est\u00e1 a come\u00e7ar a apresentar sinais de depress\u00e3o, \u00e9 importante pedir ajuda; voc\u00ea n\u00e3o est\u00e1 sozinho.<\/p>\n

Voc\u00ea pode considerar verificar os servi\u00e7os de sa\u00fade para estudantes<\/a> que est\u00e3o dispon\u00edveis para voc\u00ea; mesmo que voc\u00ea n\u00e3o tenha certeza absoluta sobre sua sa\u00fade mental, vale a pena esclarecer, pois isso pode evitar que o problema se agrave.<\/p>\n

<\/div>\n

Estresse<\/h2>\n

A universidade pode ser um ambiente estressante mesmo sem uma pandemia surgindo no horizonte. O impacto na sa\u00fade mental que o ac\u00famulo de v\u00e1rios sentimentos negativos pode ter deve ser levado a s\u00e9rio.<\/p>\n

Tentar reduzir seus n\u00edveis de estresse pode parecer uma batalha sem fim no in\u00edcio, mas \u00e9 totalmente poss\u00edvel e vital para combater a ansiedade e a depress\u00e3o.<\/p>\n

Certificar-se de que voc\u00ea acertou o b\u00e1sico \u00e9 uma obriga\u00e7\u00e3o; isso garante que voc\u00ea durma o suficiente, mantenha uma boa dieta e pratique a aten\u00e7\u00e3o plena.<\/p>\n

Voc\u00ea n\u00e3o precisa enfrentar o estresse sozinho, n\u00e3o quando existem alguns servi\u00e7os on-line GP<\/a> excelentes dispon\u00edveis para ajud\u00e1-lo.<\/p>\n

Se voc\u00ea est\u00e1 preocupado com sua sa\u00fade durante a pandemia, lembre-se de que ainda pode usar m\u00e1scara e observar o distanciamento social.<\/p>\n

O estresse cr\u00f4nico \u00e9 uma condi\u00e7\u00e3o de sa\u00fade s\u00e9ria e precisa ser tratado como tal, portanto, falar \u00e9 importante, mesmo quando \u00e9 dif\u00edcil faz\u00ea-lo.<\/p>\n

<\/div>\n

Exaust\u00e3o<\/h2>\n

Lidar com uma crise de sa\u00fade mental pode ser exaustivo. Isso causa um grande impacto em sua sa\u00fade f\u00edsica depois de um tempo, por isso \u00e9 vital que voc\u00ea n\u00e3o exagere.<\/p>\n

A pandemia pode parecer intermin\u00e1vel no in\u00edcio, mas isso est\u00e1 longe de ser verdade. Chegar\u00e1 ao fim e voc\u00ea poder\u00e1 desfrutar de um futuro livre do COVID.<\/p>\n

Reservar um tempo para si mesmo \u00e9 essencial para evitar o esgotamento e o esgotamento, assim como uma alimenta\u00e7\u00e3o saud\u00e1vel e balanceada.<\/p>\n

\u00c9 muito f\u00e1cil esquecer o b\u00e1sico como aluno, especialmente quando h\u00e1 tanta coisa acontecendo ao seu redor.<\/p>\n

Felizmente, existem v\u00e1rias etapas que voc\u00ea pode seguir para se colocar em primeiro lugar, e tudo come\u00e7a com um pouco de autocuidado e disposi\u00e7\u00e3o para reconhecer a situa\u00e7\u00e3o.<\/p>\n

\u00c9 preciso coragem para reconhecer quando algo est\u00e1 errado e ainda mais coragem para enfrent\u00e1-lo. O apoio \u00e0 sa\u00fade mental est\u00e1 dispon\u00edvel e, se voc\u00ea sentir que n\u00e3o pode pedir, tente conversar com um amigo de confian\u00e7a; Isso pode fazer toda a diferen\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"

De muitas maneiras, a pandemia exacerbou os piores medos de muitos estudantes: solid\u00e3o, isolamento, volatilidade no mercado de trabalho e in\u00fameros outros. O efeito que isso teve na sa\u00fade mental coletiva da comunidade estudantil \u00e9 predominante e de amplo alcance, e mesmo agora, muitos meses<\/p>\n","protected":false},"author":4,"featured_media":4162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nao-categorizado"],"acf":[],"yoast_head":"\nComo a pandemia afetou a sa\u00fade mental dos alunos? - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/pt-br\/how-has-the-pandemic-affected-students-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como a pandemia afetou a sa\u00fade mental dos alunos? - NHS GP\" \/>\n<meta property=\"og:description\" content=\"De muitas maneiras, a pandemia exacerbou os piores medos de muitos estudantes: solid\u00e3o, isolamento, volatilidade no mercado de trabalho e in\u00fameros outros. 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