{"id":7161,"date":"2022-07-20T14:02:51","date_gmt":"2022-07-20T14:02:51","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/?p=7161"},"modified":"2022-12-29T05:17:58","modified_gmt":"2022-12-29T05:17:58","slug":"breathing-exercises-for-students","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pt-br\/breathing-exercises-for-students\/","title":{"rendered":"Exerc\u00edcios de respira\u00e7\u00e3o para estudantes"},"content":{"rendered":"

O estresse \u00e9 comum para os alunos, mas existem maneiras de se sentir mais \u00e0 vontade por meio dos exerc\u00edcios respirat\u00f3rios regulares mostrados neste guia.<\/em><\/p>\n

Medita\u00e7\u00e3o, aten\u00e7\u00e3o plena e respira\u00e7\u00e3o profunda h\u00e1 muito s\u00e3o associadas \u00e0 melhoria da sa\u00fade mental. Para os alunos, cuidar de sua sa\u00fade mental \u00e9 uma prioridade absoluta durante um per\u00edodo extremamente estressante, especialmente durante o pico da temporada de exames. Como eles podem aumentar seu bem-estar mental em meio ao estresse reprimido? Experimentando exerc\u00edcios respirat\u00f3rios e t\u00e9cnicas de aten\u00e7\u00e3o plena!<\/p>\n

\u00c9 claro que inspirar e expirar corretamente parece f\u00e1cil, mas na verdade h\u00e1 muito mais quando se trata de respira\u00e7\u00e3o profunda e exerc\u00edcios conscientes. Saber por onde come\u00e7ar pode ser complicado, mas n\u00e3o tema, pois aqui est\u00e1 um guia voltado para alunos que desejam implementar t\u00e9cnicas de respira\u00e7\u00e3o consciente em suas vidas.<\/p>\n

<\/div>\n

1. A respira\u00e7\u00e3o abdominal profunda<\/h2>\n

Este exerc\u00edcio \u00e9 bom para come\u00e7ar porque permite respira\u00e7\u00f5es abdominais longas e profundas e tamb\u00e9m \u00e9 \u00f3timo para a aten\u00e7\u00e3o plena, pois permite que voc\u00ea descanse a m\u00e3o na barriga para sentir a respira\u00e7\u00e3o entrando e saindo. Na verdade, esse movimento pode ser \u00fatil para ancorar voc\u00ea enquanto pratica sua respira\u00e7\u00e3o.<\/p>\n

Para come\u00e7ar, coloque as m\u00e3os na barriga, feche os olhos e respire longa e profundamente pelo nariz. Prenda a respira\u00e7\u00e3o por um momento, sentindo a barriga cheia de ar enquanto espera e, em seguida, expire lentamente pela boca, sentindo o ‘bal\u00e3o’ na barriga esvaziar \u00e0 medida que o ar sai dos pulm\u00f5es.<\/p>\n

<\/div>\n

2. Respira\u00e7\u00e3o Consciente <\/h2>\n

Mindfulness \u00e9 prestar aten\u00e7\u00e3o no aqui e agora e nas imagens, sons e sensa\u00e7\u00f5es ao seu redor. Quando se trata de respira\u00e7\u00e3o consciente, trata-se de como sua respira\u00e7\u00e3o se sente e soa.<\/p>\n

Para tentar a respira\u00e7\u00e3o consciente, coloque-se em um espa\u00e7o tranquilo e seguro, onde n\u00e3o ser\u00e1 interrompido. Comece fechando os olhos e inspirando e expirando profundamente, com uma longa inspira\u00e7\u00e3o pelo nariz e uma longa expira\u00e7\u00e3o pela boca.<\/p>\n

Ao fazer essas respira\u00e7\u00f5es lentas e profundas, voc\u00ea deve prestar aten\u00e7\u00e3o a tudo o que est\u00e1 sentindo. Como soa sua respira\u00e7\u00e3o? Como se sente quando sua respira\u00e7\u00e3o enche seus pulm\u00f5es e como se sente quando voc\u00ea a solta? Existem outras sensa\u00e7\u00f5es que voc\u00ea experimenta? N\u00e3o se apresse em avaliar e aceitar seus sentimentos e pensamentos enquanto conduz suavemente cada respira\u00e7\u00e3o \u2013 e n\u00e3o lute contra eles; simplesmente deixe-os ser.<\/p>\n

<\/div>\n

3. Liberando a tens\u00e3o<\/h2>\n

H\u00e1 uma raz\u00e3o pela qual exerc\u00edcios como ioga e pilates se concentram tanto nas t\u00e9cnicas corretas de respira\u00e7\u00e3o. Ao praticar alongamentos e liberar a tens\u00e3o muscular, a respira\u00e7\u00e3o anda de m\u00e3os dadas. Se voc\u00ea est\u00e1 se sentindo estressado e sobrecarregado com seus estudos, pode querer aliviar a tens\u00e3o de todo o corpo \u2013 e pode fazer isso com exerc\u00edcios respirat\u00f3rios.<\/p>\n

Deite-se em um local confort\u00e1vel e concentre-se em cada \u00e1rea do seu corpo enquanto se acomoda em um estado de relaxamento. Em seguida, respire fundo, segurando-o enquanto enrola os dedos dos p\u00e9s e estica o corpo inteiro. Depois, solte a respira\u00e7\u00e3o lentamente enquanto desenrola os dedos dos p\u00e9s e relaxa os m\u00fasculos.<\/p>\n

Al\u00e9m disso, voc\u00ea pode fazer exerc\u00edcios concentrando-se em diferentes \u00e1reas do corpo, certificando-se de respirar profundamente e com aten\u00e7\u00e3o enquanto trabalha cada parte do corpo que precisa de al\u00edvio da tens\u00e3o.<\/p>\n

<\/div>\n

Considera\u00e7\u00f5es finais <\/h2>\n

Os exerc\u00edcios respirat\u00f3rios podem ajud\u00e1-lo a se sentir mais calmo e controlado; no entanto, eles s\u00f3 podem fazer muito. Se seus n\u00edveis de estresse est\u00e3o ficando fora de controle e duram muito tempo, voc\u00ea deve consultar seu m\u00e9dico. Sua sa\u00fade mental \u00e9 t\u00e3o importante quanto sua sa\u00fade f\u00edsica, e voc\u00ea precisa cuidar dela se quiser se manter em boa forma.<\/p>\n

Naturalmente, os alunos s\u00e3o pessoas ocupadas e nem sempre encontram tempo para ir a um GP imediatamente, e \u00e9 por isso que os servi\u00e7os on-line de GP podem ser um bom primeiro porto de escala para aqueles com agendas lotadas. Tamb\u00e9m existem servi\u00e7os de sa\u00fade estudantil dispon\u00edveis para aqueles que precisam deles, ent\u00e3o use-os se sentir que sua sa\u00fade mental piorou – \u00e9 para isso que eles existem.<\/p>\n","protected":false},"excerpt":{"rendered":"

O estresse \u00e9 comum para os alunos, mas existem maneiras de se sentir mais \u00e0 vontade por meio dos exerc\u00edcios respirat\u00f3rios regulares mostrados neste guia. Medita\u00e7\u00e3o, aten\u00e7\u00e3o plena e respira\u00e7\u00e3o profunda h\u00e1 muito s\u00e3o associadas \u00e0 melhoria da sa\u00fade mental. Para os estudantes, cuidar da sa\u00fade mental \u00e9 um<\/p>\n","protected":false},"author":4,"featured_media":4158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-7161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nao-categorizado"],"acf":[],"yoast_head":"\nExerc\u00edcios de respira\u00e7\u00e3o para estudantes - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/pt-br\/breathing-exercises-for-students\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcios de respira\u00e7\u00e3o para estudantes - NHS GP\" \/>\n<meta property=\"og:description\" content=\"O estresse \u00e9 comum para os alunos, mas existem maneiras de se sentir mais \u00e0 vontade por meio dos exerc\u00edcios respirat\u00f3rios regulares mostrados neste guia. 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