{"id":6987,"date":"2021-10-27T09:33:10","date_gmt":"2021-10-27T09:33:10","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/?p=6987"},"modified":"2022-12-28T11:52:14","modified_gmt":"2022-12-28T11:52:14","slug":"5-ways-to-help-prevent-acne","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pt-br\/5-ways-to-help-prevent-acne\/","title":{"rendered":"5 maneiras de ajudar a prevenir a acne"},"content":{"rendered":"

A acne \u00e9 um problema de pele que afeta os adolescentes, mas tamb\u00e9m pode afet\u00e1-lo na idade adulta. Lidar com manchas grandes no rosto e no corpo pode ser devastador para a sua autoestima, sem falar que muitas vezes \u00e9 desconfort\u00e1vel. O que voc\u00ea pode fazer para prevenir a forma\u00e7\u00e3o de acne em primeiro lugar?<\/p>\n

Aqui est\u00e3o cinco principais maneiras de prevenir a acne.<\/p>\n

<\/div>\n

1. Lave o rosto com \u00e1gua e sab\u00e3o<\/h2>\n

Voc\u00ea deve lavar suavemente o rosto todas as manh\u00e3s e noites com \u00e1gua morna e sabonete suave. Existem alguns sabonetes que s\u00e3o especialmente formulados para ajudar na acne e podem ajudar, mas tamb\u00e9m podem secar. Voc\u00ea pode querer usar sabonete para acne apenas uma vez por dia. Lavar regularmente reduzir\u00e1 a quantidade de sujeira que se acumula em seus poros e tamb\u00e9m pode remover \u00f3leos e suor que podem obstruir os poros.<\/p>\n

<\/div>\n

2. Use um hidratante<\/h2>\n

Os produtos para acne que voc\u00ea pode usar tendem a ressecar a pele, o que pode causar descama\u00e7\u00e3o e mais problemas com a pele. Para evitar isso, voc\u00ea deve procurar um hidratante que diga n\u00e3o comedog\u00eanico no r\u00f3tulo, pois \u00e9 uma f\u00f3rmula muito mais suave.<\/p>\n

<\/div>\n

3. Use um produto para acne<\/h2>\n

Voc\u00ea encontrar\u00e1 muitos produtos de preven\u00e7\u00e3o de acne dispon\u00edveis. Estes geralmente usam \u00e1cido l\u00e1ctico, \u00e1cido glic\u00f3lico, \u00e1cido salic\u00edlico e per\u00f3xido de benzo\u00edla. Voc\u00ea deve sempre come\u00e7ar com uma quantidade muito pequena, pois esses produtos podem secar e afetar adversamente sua pele. Se voc\u00ea notar algum problema ou sensibilidade, pare de usar o produto.<\/p>\n

<\/div>\n

4. Evite usar maquiagem<\/h2>\n

Se voc\u00ea costuma usar maquiagem, precisa evit\u00e1-la enquanto estiver lidando com um surto. A maquiagem dos olhos raramente causa problemas, mas qualquer coisa que possa obstruir os poros do rosto deve ser evitada. Entre as erup\u00e7\u00f5es, use maquiagem mineral sem \u00f3leo e remova-a quando estiver em casa.<\/p>\n

<\/div>\n

5. Mantenha seu cabelo limpo<\/h2>\n

Seu cabelo pode transferir o \u00f3leo para o rosto, o que pode contribuir para o aparecimento de acne. Mantenha o cabelo longe do rosto e certifique-se de lav\u00e1-lo com frequ\u00eancia. Voc\u00ea quer evitar que o cabelo oleoso toque seu rosto, mas tamb\u00e9m \u00e9 uma boa ideia pular g\u00e9is e produtos que podem entrar em contato com o rosto e irritar a pele. Se ficar no cabelo depois do banho, pode bloquear os poros, portanto, mantenha o cabelo para tr\u00e1s.<\/p>\n

Se essas dicas n\u00e3o reduzirem ou eliminarem sua acne, \u00e9 hora de procurar ajuda profissional. Um dermatologista pode ajud\u00e1-lo a encontrar a rotina que funciona para o seu rosto e pode recomendar um produto melhor para usar.<\/p>\n

Para saber mais sobre como prevenir a acne, entre em contato com nosso dermatologista online<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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