{"id":6972,"date":"2022-02-01T07:16:41","date_gmt":"2022-02-01T07:16:41","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/?p=6972"},"modified":"2022-12-29T04:32:50","modified_gmt":"2022-12-29T04:32:50","slug":"how-to-reduce-stress-while-studying","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pt-br\/how-to-reduce-stress-while-studying\/","title":{"rendered":"Como reduzir o estresse durante os estudos"},"content":{"rendered":"<p>Voc\u00ea sabia que per\u00edodos prolongados de estresse podem diminuir seu sistema imunol\u00f3gico, tornando-o mais suscet\u00edvel a resfriados e outros v\u00edrus? Como qualquer estudante universit\u00e1rio sabe, estudar pode ser extremamente estressante. Hoje em dia, ir a palestras pode aumentar sua press\u00e3o arterial apenas por todos os fatores que entram em uma \u00fanica aula, e isso sem levar em conta sua li\u00e7\u00e3o de casa.<\/p>\n<p>Aqui est\u00e3o algumas maneiras de se manter calmo e saud\u00e1vel enquanto continua a estudar.<\/p>\n<div class=\"space\"><\/div>\n<h2>Evite estimulantes<\/h2>\n<p>Como estudante universit\u00e1rio, voc\u00ea provavelmente vive de cafe\u00edna, mas estimulantes como cafe\u00edna, nicotina e outros podem fazer com que voc\u00ea se sinta ainda mais estressado. Eles estimulam o corpo a reagir como se estivesse em uma situa\u00e7\u00e3o perigosa, aumentando sua frequ\u00eancia card\u00edaca e fazendo voc\u00ea se sentir nervoso. Isso pode acabar fazendo com que voc\u00ea se sinta ainda mais ansioso.<\/p>\n<div class=\"space\"><\/div>\n<h2>Coma bem<\/h2>\n<p>Comer corretamente faz parte de se manter saud\u00e1vel. Se voc\u00ea estiver recebendo uma nutri\u00e7\u00e3o adequada, seu sistema imunol\u00f3gico resistir\u00e1 a mais estresse e seu corpo ficar\u00e1 muito mais saud\u00e1vel. Certifique-se de comer refei\u00e7\u00f5es regulares que sejam completas, com muita prote\u00edna e fibra.<\/p>\n<p>\ufeff<\/p>\n<div class=\"space\"><\/div>\n<h2>Mantenha-se hidratado<\/h2>\n<p>A maioria das pessoas sofre de desidrata\u00e7\u00e3o cr\u00f4nica simplesmente porque n\u00e3o bebe \u00e1gua suficiente. Como seu c\u00e9rebro requer muita \u00e1gua, faz sentido que voc\u00ea fique mais estressado se n\u00e3o beber l\u00edquidos suficientes. Reserve um tempo para colocar sua \u00e1gua e voc\u00ea se sentir\u00e1 com mais energia e menos estressado. Beber um copo de \u00e1gua gelada tamb\u00e9m pode ajudar a diminuir os n\u00edveis de estresse.<\/p>\n<p>\ufeff<\/p>\n<div class=\"space\"><\/div>\n<h2>Adquira um hobby<\/h2>\n<p>No seu tempo livre, tente encontrar algo que o relaxe. Isso pode ser qualquer coisa, desde jogar videogame ou ler at\u00e9 cozinhar ou fazer ioga. Todo mundo tem algo que os acalma e reduz seus n\u00edveis de estresse. Encontre o seu e certifique-se de recorrer a ele quando sentir que as coisas est\u00e3o ficando fora de controle.<\/p>\n<p>\ufeff<\/p>\n<div class=\"space\"><\/div>\n<h2>Definir um cronograma<\/h2>\n<p>Ter um cronograma definido pode parecer mais gerenci\u00e1vel, pois voc\u00ea sabe exatamente o que est\u00e1 por vir. Anote os testes e defina lembretes para si mesmo em seu telefone ou computador. \u00c9 mais f\u00e1cil controlar sua ansiedade se voc\u00ea souber o que esperar e se preparar para um futuro pr\u00f3ximo. Muitas pessoas usam calend\u00e1rios e agendas para reduzir seus n\u00edveis de estresse e se manter no controle de projetos e atribui\u00e7\u00f5es.<\/p>\n<p>Se voc\u00ea se sentir mal ou estiver preocupado com o fato de sua sa\u00fade estar piorando, marque uma consulta com um m\u00e9dico o mais r\u00e1pido poss\u00edvel. Isso \u00e9 mais f\u00e1cil de fazer online e n\u00e3o exige que voc\u00ea v\u00e1 a lugar nenhum. Voc\u00ea pode comparecer \u00e0 consulta no conforto da sua casa, sem se expor a mais germes em uma sala de espera.<\/p>\n<p>Precisa marcar uma consulta virtual de GP? V\u00e1 em frente e acesse o site do NHS GP para <a href=\"\/pt-br\/students\/\">agendar seu hor\u00e1rio<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A universidade pode ser um momento estressante. Entre estudar, clubes e manter-se saud\u00e1vel, h\u00e1 muito a considerar. Veja como reduzir o estresse.<\/p>\n","protected":false},"author":4,"featured_media":9074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-6972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nao-categorizado"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como reduzir o estresse durante os estudos - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/pt-br\/how-to-reduce-stress-while-studying\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como reduzir o estresse durante os estudos - NHS GP\" \/>\n<meta property=\"og:description\" content=\"A universidade pode ser um momento estressante. 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