{"id":4646,"date":"2022-11-10T12:15:02","date_gmt":"2022-11-10T12:15:02","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/self-care-2\/"},"modified":"2025-06-18T13:02:56","modified_gmt":"2025-06-18T13:02:56","slug":"self-care-2","status":"publish","type":"page","link":"https:\/\/www.nhsgp.net\/pt-br\/self-care-2\/","title":{"rendered":"Autocuidados"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 page-section self-help-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-56963acd\" data-vce-do-apply=\"all el-56963acd\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c439b6c5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c439b6c5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c439b6c5\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-948d1a09\" data-vce-do-apply=\"all el-948d1a09\"><h1 style=\"text-align: center;\">Servi\u00e7os de auto-ajuda\n<\/h1><div class=\"space\"><\/div>\n<div class=\"space\"><\/div>\n<p style=\"text-align: center;\">\nTemos uma gama de servi\u00e7os cl\u00ednicos dispon\u00edveis para apoiar as suas necessidades de autocuidado. Clique abaixo para procurar o que voc\u00ea precisa:\n<\/p>\n<div class=\"space\"><\/div>\n<div class=\"space\"><\/div><\/div><\/div><div class=\"vce-raw-html selfcare_page\"><div class=\"vce-raw-html-wrapper\" id=\"el-b8826855\" data-vce-do-apply=\"all el-b8826855\"> <div class=\"tabs-nav-group test-tab\">\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab1\" class=\"tablink\"><span>Consulta Online<\/span><\/a>\n            <div id=\"tab1C\" class=\"tab-content tabcontainer\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p class=\"rteBlock\">\n                    <a value=\"https:\/\/hazeldenegps.webgp.com\/\" label=\"\" type=\"url\" href=\"https:\/\/hazeldenegps.webgp.com\/\" target=\"_blank\" data-runtime-url=\"https:\/\/hazeldenegps.webgp.com\/\" rel=\"noopener\">Contacte os seus m\u00e9dicos para obter aconselhamento para o seu problema agora<\/a>\n                <\/p>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab2\" class=\"tablink inactive\"><span>Ajuda Covid 19<\/span><\/a>\n            <div id=\"tab2C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/23rd-September-PHE-letter-to-parents-and-guardians.pdf\" file=\"true\" target=\"_blank\" rel=\"noopener\">23 de setembro - Carta do PHE aos pais e respons\u00e1veis<\/a><\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal3\">\n                            Clique aqui para os \u00faltimos testes e outros recursos\n                        <\/button>\n                    <\/li>\n                    <li><a type=\"url\" target=\"_blank\" href=\"https:\/\/www.yourcovidrecovery.nhs.uk\/\" rel=\"noopener\">Clique aqui para apoiar sua recupera\u00e7\u00e3o ap\u00f3s o COVID-19<\/a><\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab3\" class=\"tablink inactive\"><span>Autorrefer\u00eancia de aborto<\/span><\/a>\n            <div id=\"tab3C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <a href=\"https:\/\/www.bpas.org\/abortion-care\/considering-abortion\/nhs-funded-abortions\/\" target=\"_blank\" rel=\"noopener\">Clique aqui se voc\u00ea precisa de um aborto<\/a>\n                <\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab4\" class=\"tablink inactive\"><span>pr\u00e9-natal<\/span><\/a>\n            <div id=\"tab4C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li><a type=\"url\" href=\"http:\/\/www.lnwh.nhs.uk\/maternity\/?\" target=\"_blank\" rel=\"noopener\">Hospital Northwick Park<\/a><\/li>\n                    <li><a type=\"url\" href=\"https:\/\/www.imperial.nhs.uk\/our-services\/maternity-and-obstetrics\" target=\"_blank\" rel=\"noopener\">Ealing Hospital, Queen Charlotte\u2019s Chelsea Hospital ou St Mary\u2019s Hospital (Imperial)<\/a><\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab5\" class=\"tablink inactive\"><span>Altere seus dados de contato<\/span><\/a>\n            <div id=\"tab5C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p class=\"rteBlock\">\n                    <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal14\">\n                        Clique aqui para nos informar sobre seus novos detalhes de contato\n                    <\/button>\n                <\/p>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab6\" class=\"tablink inactive\"><span>Dermatologia &amp; Pele<\/span><\/a>\n            <div id=\"tab6C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal\">\n                            Condi\u00e7\u00f5es da pele: um guia visual\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal1\">\n                            ABCDE de toupeiras\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal2\">\n                            Problemas nas unhas: um guia visual\n                        <\/button>\n                    <\/li>\n                    <li><a href=\"https:\/\/hazeldenegps.webgp.com\/consultation\/pcconsult?execution=e1s1&amp;tc=rash&amp;sn=INTRODUCTION\" target=\"_blank\" rel=\"noopener\">Envie sua foto de pele para nosso especialista em dermatologia examinar e ligar para voc\u00ea sobre<\/a><\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab7\" class=\"tablink inactive\"><span>Apoio a Drogas e \u00c1lcool<\/span><\/a>\n            <div id=\"tab7C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Addaction Brent \u2013 apoio para pessoas com problemas relacionados ao \u00e1lcool e drogas<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab8\" class=\"tablink inactive\"><span>Cart\u00e3o de isen\u00e7\u00e3o de m\u00e1scara facial<\/span><\/a>\n            <div id=\"tab8C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ol class=\"rteBlock defaultList\">\n                    <li><a type=\"url\" href=\"https:\/\/www.gov.uk\/government\/publications\/face-coverings-when-to-wear-one-and-how-to-make-your-own\/face-coverings-when-to-wear-one-and-how-to-make-your-own\" target=\"_blank\" rel=\"noopener\">Clique aqui para obter as diretrizes mais recentes sobre coberturas faciais<\/a><\/li>\n                    <li><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/Face-Covering-Exemption-Cards.pdf\" target=\"_blank\" rel=\"noopener\">Clique aqui para baixar seu pr\u00f3prio cart\u00e3o de isen\u00e7\u00e3o<\/a><\/li>\n                <\/ol>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab9\" class=\"tablink inactive\"><span>Estilo de vida<\/span><\/a>\n            <div id=\"tab9C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Controle de peso, atividade e condicionamento f\u00edsico, cessa\u00e7\u00e3o do tabagismo<\/li>\n                    <li><a type=\"url\" target=\"_blank\" href=\"https:\/\/www.nhs.uk\/live-well\/\" rel=\"noopener\">Conselhos e recursos do Live Well<\/a><\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal6\">\n                           Guia de perda de peso\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal16\">\n                            sua press\u00e3o arterial\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal8\">\n                            calculadora de IMC\n                        <\/button>\n                    <\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab10\" class=\"tablink inactive\"><span>Sa\u00fade mental<\/span><\/a>\n            <div id=\"tab10C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li><a type=\"url\" href=\"https:\/\/talkingtherapies.cnwl.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">Encaminhe-se para aconselhamento<\/a><\/li>\n                    <li>Apoio a Problemas de Sa\u00fade Mental \/ Melhoria do Acesso a Terapias Psicol\u00f3gicas<\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal9\">\n                            Autoavalia\u00e7\u00e3o da Depress\u00e3o\n                        <\/button>\n                    <\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab11\" class=\"tablink inactive\"><span>Autoencaminhamento de Fisioterapia<\/span><\/a>\n            <div id=\"tab11C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ol class=\"rteBlock defaultList\">\n                    <li><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/Brent-Physio-CATS-Patient-Guide.pdf\" target=\"_blank\" rel=\"noopener\">Fa\u00e7a o download do Folheto de Refer\u00eancia de Fisioterapia<\/a><\/li>\n                    <li><a type=\"url\" href=\"https:\/\/phio.eql.ai\/provider\/connecthealth\" target=\"_blank\" rel=\"noopener\">Link de fluxo para o formul\u00e1rio de auto-refer\u00eancia<\/a><\/li>\n                    <li>Telefone para ligar para auto encaminhamento para Fisioterapia 020 3795 3429<\/li>\n                <\/ol>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab12\" class=\"tablink inactive\"><span>sa\u00fade sexual<\/span><\/a>\n            <div id=\"tab12C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Contracep\u00e7\u00e3o Brent, triagem de c\u00e2ncer cervical, clam\u00eddia e servi\u00e7os de planejamento familiar<\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal10\">\n                           Pesquise cl\u00ednicas de contracep\u00e7\u00e3o de sa\u00fade sexual locais\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal11\">\n                            Da concep\u00e7\u00e3o ao nascimento\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal12\">\n                            Problemas vaginais: um guia visual\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal13\">\n                            Problemas no p\u00eanis: um guia visual\n                        <\/button>\n                    <\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab13\" class=\"tablink inactive\"><span>Aconselhamento e Apoio ao Fumador<\/span><\/a>\n            <div id=\"tab13C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Servi\u00e7o de Cessa\u00e7\u00e3o do Tabagismo Brent<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab14\" class=\"tablink inactive\"><span>Solicita\u00e7\u00e3o de atestado de sa\u00fade<\/span><\/a>\n            <div id=\"tab14C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ol class=\"rteBlock defaultList\">\n                    <li><a type=\"url\" target=\"_blank\" href=\"https:\/\/111.nhs.uk\/isolation-note\/\" rel=\"noopener\">Obtenha uma nota de isolamento Covid-19<\/a><\/li>\n                    <li><a type=\"url\" target=\"_blank\" href=\"https:\/\/public-online.hmrc.gov.uk\/lc\/content\/xfaforms\/profiles\/forms.html?contentRoot=repository:\/\/\/Applications\/PersonalTax_iForms\/1.0\/SC2&amp;template=SC2.xdp\" rel=\"noopener\">Solicitar atestado de sa\u00fade por menos de 7 dias \u00fateis<\/a><\/li>\n\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal25\">\n                           Solicitar atestado de sa\u00fade por mais de 7 dias \u00fateis\n                        <\/button>\n                    <\/li>\n                <\/ol>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab15\" class=\"tablink inactive\"><span>Isola\u00e7\u00e3o social<\/span><\/a>\n            <div id=\"tab15C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                   <li>O objetivo do projeto \u00e9 direcionar e abordar o isolamento social em indiv\u00edduos com mais de 18 anos e identificados como estando em risco ou sofrendo de isolamento social, falta de contato social e baixo envolvimento na comunidade.<\/li>\n                    <li>Telefone: 07415315998 | 020 30111 698<\/li>\n                    <li>E-mail: <a value=\"mailto:sibi@cvsbrent.org.uk\" label=\"\" type=\"email\" href=\"mailto:sibi@cvsbrent.org.uk\" data-runtime-url=\"mailto:sibi@cvsbrent.org.uk\" target=\"_blank\" rel=\"noopener\">sibi@cvsbrent.org.uk<\/a><\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab16\" class=\"tablink inactive\"><span>Grupos de suporte<\/span><\/a>\n            <div id=\"tab16C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Apoio a Cuidadores, Pessoas com Defici\u00eancia F\u00edsica e Viol\u00eancia Dom\u00e9stica<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab17\" class=\"tablink inactive\"><span>Transporte de ou para o Hospital<\/span><\/a>\n            <div id=\"tab17C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Ajuda na organiza\u00e7\u00e3o do transporte de ou para o hospital<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab18\" class=\"tablink inactive\"><span>Crian\u00e7a menor de 5 anos<\/span><\/a>\n            <div id=\"tab18C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>Como ajudar seu filho doente<\/p>\n                <p>Para pais e encarregados de educa\u00e7\u00e3o de crian\u00e7as com menos de cinco anos<\/p>\n                <p><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/How-to-help-your-unwell-child.pdf\">Clique aqui para baixar<\/a><\/p>\n                <p>\n\n                    <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal17\">\n                       Doen\u00e7a infantil: um guia visual\n                    <\/button>\n                <\/p>\n                <p>\n                    <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal5\">\n                        Assaduras do beb\u00ea: um guia visual\n                    <\/button>\n                <\/p>\n                <p><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/TB-BCG-vaccine-and-your-baby-supplementary-flyer-for-parents-in-Londo-.pdf\">Clique para o Guia TB BCG<\/a><\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n\t \n\t <div class=\"tabs-nav boxtabs\" style=\"display:none;\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab19\" class=\"tablink inactive\"><span>Encontrar servi\u00e7os<\/span><\/a>\n            <div id=\"tab19C\" class=\"tab-content tabcontainer\" style=\"display: none; height: 500px; overflow-y: auto;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe loading=\"lazy\" title=\"NHS.UK Find services widget\" src=\"https:\/\/developer.api.nhs.uk\/widgets\/services\/all\/?uid=291bb940-d672-11ea-b454-67c6abcc20b4\" width=\"100%\" height=\"400px\" style=\"border: solid 1px #ccc; max-width: 500px;\"><\/iframe><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n\t\t <div class=\"boxtabs-inner\">\n            \n        <\/div>\n        <div class=\"boxtabs-inner\">\n           \n        <\/div>\n    <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d78e51bf\" data-vce-do-apply=\"all el-d78e51bf\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e84bf153\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e84bf153\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e84bf153\"><div class=\"vce-row-container\"><div class=\"vce-row vce-row--has-col-background vce-element--has-background vce-row--col-gap-0 page-section video-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-0c101763\" data-vce-do-apply=\"all el-0c101763\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--md-33-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-df91684b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-df91684b\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-df91684b\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-7e282781\" data-vce-do-apply=\"all el-7e282781\"><h2>Por favor, d\u00ea uma olhada em nossos v\u00eddeos para obter mais informa\u00e7\u00f5es sobre o centro m\u00e9dico e os servi\u00e7os que oferecemos.<\/h2>\n<div class=\"full-screen-video\"><a href=\"javascript:void(0);\" class=\"full-screen-video-btn btn-arrow\">Assistir em tela cheia<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-7e94bc00\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7e94bc00\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7e94bc00\"><div class=\"vce-vim-video-player video-wrapper vce-vim-video-player--align-left vce-vim-video-player--size-custom\"><div class=\"vce vce-vim-video-player-wrapper\" id=\"el-20f04db9\" data-vce-do-apply=\"all el-20f04db9\" style=\"width: 100%;\"><div class=\"vce-vim-video-player-inner\"><iframe class=\"vce-vim-video-player-iframe\" src=\"\/\/player.vimeo.com\/video\/647695536?autopause=0&amp;autoplay=0&amp;muted=0&amp;color=00adef&amp;loop=0\" frameborder=\"0\" allowfullscreen=\"true\" title=\"Vimeo video\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-60b013db\" data-vce-do-apply=\"all el-60b013db\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-631ee2e2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-631ee2e2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-631ee2e2\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 page-section get-touch-section vce-row-equal-height vce-row-content--top\" id=\"el-0be18741\" data-vce-do-apply=\"all el-0be18741\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-78cf7f1f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-78cf7f1f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-78cf7f1f\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-27dc8a6e\" data-vce-do-apply=\"all el-27dc8a6e\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-4e8a0d1b\" data-vce-do-apply=\"all el-4e8a0d1b\"><h3>Ajuda on-line para minha condi\u00e7\u00e3o m\u00e9dica<\/h3>\n<p class=\"cta-info\">Obtenha conselhos sobre condi\u00e7\u00f5es espec\u00edficas, como dor nas costas, tosse, problemas de sa\u00fade mental e muito mais<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.27666232.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Entrar em contato<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-58df729e\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-58df729e\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-58df729e\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-0f6f24a5\" data-vce-do-apply=\"all el-0f6f24a5\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/img-2.jpg\" data-img-src=\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/img-2.jpg\" data-attachment-id=\"144\" alt=\"\" title=\"img-2\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-f26fbccd\" data-vce-do-apply=\"all el-f26fbccd\"><h3>Quero conselhos gerais de sa\u00fade on-line<\/h3>\n<p class=\"cta-info\">Obtenha conselhos sobre sintomas gerais como cansa\u00e7o, sangramento, dor ou fraqueza<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.65466026.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Entrar em contato<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-6f152f96\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6f152f96\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6f152f96\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-7b92d48e\" data-vce-do-apply=\"all el-7b92d48e\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-a165cf85\" data-vce-do-apply=\"all el-a165cf85\"><h3>Ajuda administrativa para formar sua pr\u00e1tica de GP<\/h3>\n<p class=\"cta-info\">Solicite atestados m\u00e9dicos e cartas de GP ou pergunte sobre exames recentes<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.94766744.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Entrar em contato<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-8e533c12\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-8e533c12\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-8e533c12\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-1724b2cd\" data-vce-do-apply=\"all el-1724b2cd\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-560d0313\" data-vce-do-apply=\"all el-560d0313\"><h3>Quero ajuda para problemas de inf\u00e2ncia<\/h3>\n<p class=\"cta-info\">Obtenha ajuda para problemas comuns da inf\u00e2ncia, como erup\u00e7\u00e3o cut\u00e2nea, dor de ouvido, resfriado, gripe, v\u00f4mito e diarreia<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.56560175.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Entrar em contato<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 page-section left-img-mr vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" id=\"el-8b527857\" data-vce-do-apply=\"all el-8b527857\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a61618e6\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a61618e6\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a61618e6\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-43676554\" data-vce-do-apply=\"all el-43676554\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"0\" height=\"0\" src=\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\" data-img-src=\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\" data-attachment-id=\"2598\"  alt=\"\" title=\"Baby,Visit,To,The,Doctor\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-d74e23ab\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d74e23ab\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d74e23ab\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-b46c4751\" data-vce-do-apply=\"all el-b46c4751\"><h2>\n\tAceda a conselhos de GP na App do NHS\n<\/h2>\n<div class=\"md-space\"><\/div>\n<p>O NHS online oferece uma variedade de aplicativos para ajud\u00e1-lo com servi\u00e7os cl\u00ednicos e aconselhamento em qualquer lugar, sem a necessidade de agendar uma consulta.<\/p>\n<div class=\"md-space\"><\/div>\n<div class=\"mba-0\">\n<p>A App principal do NHS permite-lhe aceder a um conjunto de servi\u00e7os cl\u00ednicos e ter acesso ao seu registo m\u00e9dico, bem como a possibilidade de marca\u00e7\u00e3o de consultas e funcionalidades mais \u00fateis. A NHS Library oferece acesso a uma variedade de solu\u00e7\u00f5es de orienta\u00e7\u00e3o de sa\u00fade on-line, enquanto o aplicativo NHS Weight Loss oferece um programa de 12 semanas para ajud\u00e1-lo a melhorar sua dieta e aprender sobre exerc\u00edcios.<\/p>\n<div class=\"md-space\"><\/div>\n<p>Preocupado com a COVID-19? Se voc\u00ea acha que pode ter ou precisa de conselhos sobre como se manter seguro, o site do NHS tem as informa\u00e7\u00f5es e restri\u00e7\u00f5es mais recentes relacionadas \u00e0 pandemia.<\/p>\n<\/div>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: left;\" class=\"btn-center\"><a href=\"https:\/\/hazeldenegps.webgp.com\/\" class=\"btn btn-lg\" target=\"_blank\" rel=\"noopener\">autoajuda<\/a><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 page-section left-img-mr vce-row-equal-height vce-row-content--top\" id=\"el-80789114\" data-vce-do-apply=\"all el-80789114\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9ba18526\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9ba18526\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9ba18526\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1e75d556\" data-vce-do-apply=\"all el-1e75d556\"><h2 style=\"text-align: center;\">Obtenha suporte do NHS para o seu bem-estar\n<\/h2><div class=\"space\"><\/div>\n<div class=\"space\"><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle\" id=\"el-06e3931c\" data-vce-do-apply=\"all el-06e3931c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0e049354\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0e049354\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0e049354\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d18613e6\" data-vce-do-apply=\"all el-d18613e6\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"0\" height=\"0\" src=\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions.jpg\" data-img-src=\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions.jpg\" data-attachment-id=\"2606\"  alt=\"\" title=\"Doctor,Writing,Out,Rx,Prescription,Selective,Focus\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-93bb1349\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-93bb1349\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-93bb1349\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-f4bcb491\" data-vce-do-apply=\"all el-f4bcb491\"><p>Nossos servi\u00e7os cl\u00ednicos fornecem conselhos sobre estilo de vida, sa\u00fade mental, cuidados pr\u00e9-natais e muito mais. A Biblioteca do NHS \u00e9 um \u00f3timo lugar para come\u00e7ar a obter conselhos adicionais de GP e ajuda a obter suporte adicional em rela\u00e7\u00e3o ao seu bem-estar. Comece j\u00e1 a sua viagem para o bem-estar agendando uma consulta atrav\u00e9s do portal online que o ajudar\u00e1 a identificar \u00e1reas onde pode melhorar a sua vida e o seu bem-estar.<\/p>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: left;\" class=\"btn-center\"><a href=\"https:\/\/hazeldenegps.webgp.com\/\" class=\"btn btn-lg\" target=\"_blank\" rel=\"noopener\">\nautoajuda\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 page-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-7cf9c078\" data-vce-do-apply=\"all el-7cf9c078\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-89358bf1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-89358bf1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-89358bf1\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-c4213f50\" data-vce-do-apply=\"all el-c4213f50\"><h2 style=\"text-align: center;\">Registre-se conosco para uma consulta m\u00e9dica online hoje<\/h2><div class=\"space\"><\/div>\n<p class=\"blue\" style=\"text-align: center;\">O registro geralmente leva menos de dois minutos<\/p>\n<p style=\"text-align: center;\">Nosso sistema de agendamento e servi\u00e7o de prescri\u00e7\u00e3o de repeti\u00e7\u00e3o do NHS on-line \u00e9 r\u00e1pido e f\u00e1cil de usar. Registre-se on-line hoje.<\/p>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: center;\"><a class=\"btn btn-lg\" href=\"https:\/\/www.nhsgp.net\/area\" target=\"_blank\" rel=\"noopener\">Clique aqui para se cadastrar<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Servi\u00e7os de auto-ajuda Temos uma gama de servi\u00e7os cl\u00ednicos dispon\u00edveis para apoiar as suas necessidades de autocuidado. Clique abaixo para procurar o que voc\u00ea precisa: Consulta Online \u00d7 Contacte os seus m\u00e9dicos para obter aconselhamento para o seu problema agora Ajuda Covid 19 \u00d7 23 de setembro &#8211; Carta do PHE aos pais e respons\u00e1veis [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4646","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Help Services - Weight Loss - Alcohol Support | NHS GP<\/title>\n<meta name=\"description\" content=\"We have a range of clinical services available to support your self-care needs. 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