{"id":4642,"date":"2022-12-14T11:32:30","date_gmt":"2022-12-14T11:32:30","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/self-care\/"},"modified":"2025-05-27T15:56:41","modified_gmt":"2025-05-27T15:56:41","slug":"self-care","status":"publish","type":"page","link":"https:\/\/www.nhsgp.net\/pt-br\/self-care\/","title":{"rendered":"Autocuidados"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 page-section self-help-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-56963acd\" data-vce-do-apply=\"all el-56963acd\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c439b6c5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c439b6c5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c439b6c5\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-948d1a09\" data-vce-do-apply=\"all el-948d1a09\"><h1 style=\"text-align: center;\">Servi\u00e7os de auto-ajuda\n<\/h1><div class=\"space\"><\/div>\n<div class=\"space\"><\/div>\n<p style=\"text-align: center;\">\nTemos uma gama de servi\u00e7os cl\u00ednicos dispon\u00edveis para apoiar as suas necessidades de autocuidado. Clique abaixo para procurar o que voc\u00ea precisa:\n<\/p>\n<div class=\"space\"><\/div>\n<div class=\"space\"><\/div><\/div><\/div><div class=\"vce-raw-html selfcare_page new-selfcare_page\"><div class=\"vce-raw-html-wrapper\" id=\"el-b8826855\" data-vce-do-apply=\"all el-b8826855\"> <div class=\"tabs-nav-group test-tab\">\n\t<div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab1\" class=\"tablink inactive\"><span>Viva Bem<\/span><\/a>\n            <div id=\"tab1C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe loading=\"lazy\" title=\"NHS.UK Live Well widget\" src=\"https:\/\/developer.api.nhs.uk\/widgets\/live-well?uid=291bb940-d672-11ea-b454-67c6abcc20b4\" width=\"100%\" height=\"400px\" style=\"border: solid 1px #ccc; max-width: 100%;\"><\/iframe><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n\t\t <div class=\"boxtabs-inner\">\n            <a id=\"tab2\" class=\"tablink inactive\"><span>Autoavalia\u00e7\u00e3o da depress\u00e3o<\/span><\/a>\n            <div id=\"tab2C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe id=\"tool_self-assessments_42\" title=\"NHS.UK Depression self-assessment tool\" src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/index.html?variant=42&amp;syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab3\" class=\"tablink inactive\"><span>Autoavalia\u00e7\u00e3o de humor<\/span><\/a>\n            <div id=\"tab3C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe id=\"tool_self-assessments_44\" title=\"NHS.UK Mood self-assessment tool\" src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/index.html?variant=44&amp;syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab4\" class=\"tablink inactive\"><span>Autoavalia\u00e7\u00e3o de per\u00edodos intensos<\/span><\/a>\n            <div id=\"tab4C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                <!--NHS tool start--><iframe id=\"tool_self-assessments_54\" title=\"NHS.UK Heavy periods self-assessment tool\" src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/index.html?variant=54&amp;syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n\t\t<div class=\"boxtabs-inner\">\n            <a id=\"tab5\" class=\"tablink inactive\"><span>Calcule a idade do seu cora\u00e7\u00e3o<\/span><\/a>\n            <div id=\"tab5C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <div>\n                    <div id=\"tool_heart-age\" class=\"tool_heart-age\"><\/div><script id=\"tool-script_heart-age\" src=\"https:\/\/assets.nhs.uk\/tools\/heart-age\/js\/inline_launcher.js\"><\/script>\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab6\" class=\"tablink inactive\"><span>sua press\u00e3o arterial<\/span><\/a>\n            <div id=\"tab6C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe id=\"tool_blood-pressure\" title=\"NHS.UK Your blood pressure tool\" src=\"https:\/\/assets.nhs.uk\/tools\/blood-pressure\/index.html?syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/blood-pressure\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab7\" class=\"tablink inactive\"><span>calculadora de IMC<\/span><\/a>\n            <div id=\"tab7C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <div>\n                    <!--NHS tool start--><iframe id=\"tool_bmi\" title=\"NHS.UK BMI calculator tool\" src=\"https:\/\/assets.nhs.uk\/tools\/bmi\/index.html?syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/bmi\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/div>\n            <\/div>\n        <\/div>\n\t\t<div class=\"boxtabs-inner\">\n            <a id=\"tab8\" class=\"tablink inactive\"><span>Seu widget de plano mental<\/span><\/a>\n            <div id=\"tab8C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <div>\n                    <!--NHS tool start--><div id=\"yourMindPlanQuiz\" data-site-id=\"Hazeldene Medical Centre\" data-syndication-id=\"291bb940-d672-11ea-b454-67c6abcc20b4\"><\/div><!--NHS tool end-->\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab9\" class=\"tablink inactive\"><span>Widget de Plano de Encerramento Pessoal<\/span><\/a>\n            <div id=\"tab9C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <div>\n                    <!--NHS tool start--><div id=\"triage-tool\" data-site-id=\"Hazeldene Medical Centre\" data-syndication-id=\"291bb940-d672-11ea-b454-67c6abcc20b4\"><\/div><!--NHS tool end-->\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d78e51bf\" data-vce-do-apply=\"all el-d78e51bf\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e84bf153\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e84bf153\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e84bf153\"><div class=\"vce-row-container\"><div class=\"vce-row vce-row--has-col-background vce-element--has-background vce-row--col-gap-0 page-section video-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-0c101763\" data-vce-do-apply=\"all el-0c101763\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--md-33-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-df91684b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-df91684b\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-df91684b\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-7e282781\" data-vce-do-apply=\"all el-7e282781\"><h2>Por favor, d\u00ea uma olhada em nossos v\u00eddeos para obter mais informa\u00e7\u00f5es sobre o centro m\u00e9dico e os servi\u00e7os que oferecemos.<\/h2>\n<div class=\"full-screen-video\"><a href=\"javascript:void(0);\" class=\"full-screen-video-btn btn-arrow\">Assistir em tela cheia<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-7e94bc00\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7e94bc00\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7e94bc00\"><div class=\"vce-vim-video-player video-wrapper vce-vim-video-player--align-left vce-vim-video-player--size-custom\"><div class=\"vce vce-vim-video-player-wrapper\" id=\"el-20f04db9\" data-vce-do-apply=\"all el-20f04db9\" style=\"width: 100%;\"><div class=\"vce-vim-video-player-inner\"><iframe class=\"vce-vim-video-player-iframe\" src=\"\/\/player.vimeo.com\/video\/647695536?autopause=0&amp;autoplay=0&amp;muted=0&amp;color=00adef&amp;loop=0\" frameborder=\"0\" allowfullscreen=\"true\" title=\"Vimeo video\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-60b013db\" data-vce-do-apply=\"all el-60b013db\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-631ee2e2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-631ee2e2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-631ee2e2\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 page-section get-touch-section vce-row-equal-height vce-row-content--top\" id=\"el-0be18741\" data-vce-do-apply=\"all el-0be18741\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-78cf7f1f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-78cf7f1f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-78cf7f1f\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-27dc8a6e\" data-vce-do-apply=\"all el-27dc8a6e\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-4e8a0d1b\" data-vce-do-apply=\"all el-4e8a0d1b\"><h3>Ajuda on-line para minha condi\u00e7\u00e3o m\u00e9dica<\/h3>\n<p class=\"cta-info\">Obtenha conselhos sobre condi\u00e7\u00f5es espec\u00edficas, como dor nas costas, tosse, problemas de sa\u00fade mental e muito mais<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.27666232.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Entrar em contato<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-58df729e\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-58df729e\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-58df729e\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-0f6f24a5\" data-vce-do-apply=\"all el-0f6f24a5\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-f26fbccd\" data-vce-do-apply=\"all el-f26fbccd\"><h3>Quero conselhos gerais de sa\u00fade on-line<\/h3>\n<p class=\"cta-info\">Obtenha conselhos sobre sintomas gerais como cansa\u00e7o, sangramento, dor ou fraqueza<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.65466026.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Entrar em contato<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-6f152f96\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6f152f96\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6f152f96\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-7b92d48e\" data-vce-do-apply=\"all el-7b92d48e\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-a165cf85\" data-vce-do-apply=\"all el-a165cf85\"><h3>Ajuda administrativa para formar sua pr\u00e1tica de GP<\/h3>\n<p class=\"cta-info\">Solicite atestados m\u00e9dicos e cartas de GP ou pergunte sobre exames recentes<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.94766744.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Entrar em contato<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-8e533c12\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-8e533c12\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-8e533c12\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-1724b2cd\" data-vce-do-apply=\"all el-1724b2cd\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-560d0313\" data-vce-do-apply=\"all el-560d0313\"><h3>Quero ajuda para problemas de inf\u00e2ncia<\/h3>\n<p class=\"cta-info\">Obtenha ajuda para problemas comuns da inf\u00e2ncia, como erup\u00e7\u00e3o cut\u00e2nea, dor de ouvido, resfriado, gripe, v\u00f4mito e diarreia<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.56560175.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Entrar em contato<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 page-section left-img-mr vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" id=\"el-8b527857\" data-vce-do-apply=\"all el-8b527857\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a61618e6\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a61618e6\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a61618e6\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-43676554\" data-vce-do-apply=\"all el-43676554\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"0\" height=\"0\" src=\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\" data-img-src=\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\" data-attachment-id=\"2598\"  alt=\"\" title=\"Baby,Visit,To,The,Doctor\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-d74e23ab\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d74e23ab\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d74e23ab\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-b46c4751\" data-vce-do-apply=\"all el-b46c4751\"><h2>\n\tAceda a conselhos de GP na App do NHS\n<\/h2>\n<div class=\"md-space\"><\/div>\n<p>O NHS online oferece uma variedade de aplicativos para ajud\u00e1-lo com servi\u00e7os cl\u00ednicos e aconselhamento em qualquer lugar, sem a necessidade de agendar uma consulta.<\/p>\n<div class=\"md-space\"><\/div>\n<div class=\"mba-0\">\n<p>A App principal do NHS permite-lhe aceder a um conjunto de servi\u00e7os cl\u00ednicos e ter acesso ao seu registo m\u00e9dico, bem como a possibilidade de marca\u00e7\u00e3o de consultas e funcionalidades mais \u00fateis. A NHS Library oferece acesso a uma variedade de solu\u00e7\u00f5es de orienta\u00e7\u00e3o de sa\u00fade on-line, enquanto o aplicativo NHS Weight Loss oferece um programa de 12 semanas para ajud\u00e1-lo a melhorar sua dieta e aprender sobre exerc\u00edcios.<\/p>\n<div class=\"md-space\"><\/div>\n<p>Preocupado com a COVID-19? Se voc\u00ea acha que pode ter ou precisa de conselhos sobre como se manter seguro, o site do NHS tem as informa\u00e7\u00f5es e restri\u00e7\u00f5es mais recentes relacionadas \u00e0 pandemia.<\/p>\n<\/div>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: left;\" class=\"btn-center\"><a href=\"https:\/\/hazeldenegps.webgp.com\/\" class=\"btn btn-lg\" target=\"_blank\" rel=\"noopener\">autoajuda<\/a><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 page-section left-img-mr vce-row-equal-height vce-row-content--top\" id=\"el-80789114\" data-vce-do-apply=\"all el-80789114\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9ba18526\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9ba18526\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9ba18526\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1e75d556\" data-vce-do-apply=\"all el-1e75d556\"><h2 style=\"text-align: center;\">Obtenha suporte do NHS para o seu bem-estar\n<\/h2><div class=\"space\"><\/div>\n<div class=\"space\"><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle\" id=\"el-06e3931c\" data-vce-do-apply=\"all el-06e3931c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0e049354\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0e049354\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0e049354\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d18613e6\" data-vce-do-apply=\"all el-d18613e6\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"0\" height=\"0\" src=\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions.jpg\" data-img-src=\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions.jpg\" data-attachment-id=\"2606\"  alt=\"\" title=\"Doctor,Writing,Out,Rx,Prescription,Selective,Focus\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-93bb1349\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-93bb1349\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-93bb1349\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-f4bcb491\" data-vce-do-apply=\"all el-f4bcb491\"><p>Nossos servi\u00e7os cl\u00ednicos fornecem conselhos sobre estilo de vida, sa\u00fade mental, cuidados pr\u00e9-natais e muito mais. A Biblioteca do NHS \u00e9 um \u00f3timo lugar para come\u00e7ar a obter conselhos adicionais de GP e ajuda a obter suporte adicional em rela\u00e7\u00e3o ao seu bem-estar. Comece j\u00e1 a sua viagem para o bem-estar agendando uma consulta atrav\u00e9s do portal online que o ajudar\u00e1 a identificar \u00e1reas onde pode melhorar a sua vida e o seu bem-estar.<\/p>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: left;\" class=\"btn-center\"><a href=\"https:\/\/hazeldenegps.webgp.com\/\" class=\"btn btn-lg\" target=\"_blank\" rel=\"noopener\">\nautoajuda\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 page-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-7cf9c078\" data-vce-do-apply=\"all el-7cf9c078\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-89358bf1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-89358bf1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-89358bf1\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-c4213f50\" data-vce-do-apply=\"all el-c4213f50\"><h2 style=\"text-align: center;\">Registre-se conosco para uma consulta m\u00e9dica online hoje<\/h2><div class=\"space\"><\/div>\n<p class=\"blue\" style=\"text-align: center;\">O registro geralmente leva menos de dois minutos<\/p>\n<p style=\"text-align: center;\">Nosso sistema de agendamento e servi\u00e7o de prescri\u00e7\u00e3o de repeti\u00e7\u00e3o do NHS on-line \u00e9 r\u00e1pido e f\u00e1cil de usar. Registre-se on-line hoje.<\/p>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: center;\"><a class=\"btn btn-lg\" href=\"https:\/\/gp-registration.nhs.uk\/E84066\/gpregistration\/landing\" target=\"_blank\" rel=\"noopener\">Clique aqui para se cadastrar<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Servi\u00e7os de auto-ajuda Temos uma gama de servi\u00e7os cl\u00ednicos dispon\u00edveis para apoiar as suas necessidades de autocuidado. Clique abaixo para procurar o que voc\u00ea precisa: Viva Bem \u00d7 Autoavalia\u00e7\u00e3o da depress\u00e3o \u00d7 Autoavalia\u00e7\u00e3o de humor \u00d7 Autoavalia\u00e7\u00e3o de per\u00edodos intensos \u00d7 Calcule a idade do seu cora\u00e7\u00e3o \u00d7 sua press\u00e3o arterial \u00d7 calculadora de IMC [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4642","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Help Services - Weight Loss - Alcohol Support | NHS GP<\/title>\n<meta name=\"description\" content=\"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/nhs-selfcare\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Help Services - Weight Loss - Alcohol Support | NHS GP\" \/>\n<meta property=\"og:description\" content=\"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nhsgp.net\/nhs-selfcare\/\" \/>\n<meta property=\"og:site_name\" content=\"NHS GP\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T15:56:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nhsgp.net\/nhs-selfcare\/\",\"url\":\"https:\/\/www.nhsgp.net\/nhs-selfcare\/\",\"name\":\"Self Help Services - Weight Loss - Alcohol Support | NHS GP\",\"isPartOf\":{\"@id\":\"https:\/\/www.nhsgp.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nhsgp.net\/nhs-selfcare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/nhs-selfcare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\",\"datePublished\":\"2022-12-14T11:32:30+00:00\",\"dateModified\":\"2025-05-27T15:56:41+00:00\",\"description\":\"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nhsgp.net\/nhs-selfcare\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nhsgp.net\/nhs-selfcare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.nhsgp.net\/nhs-selfcare\/#primaryimage\",\"url\":\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\",\"contentUrl\":\"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nhsgp.net\/nhs-selfcare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nhsgp.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Autocuidados\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nhsgp.net\/#website\",\"url\":\"https:\/\/www.nhsgp.net\/\",\"name\":\"NHS GP\",\"description\":\"GP Pathfinder Clinics\",\"publisher\":{\"@id\":\"https:\/\/www.nhsgp.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nhsgp.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nhsgp.net\/#organization\",\"name\":\"NHS GP\",\"url\":\"https:\/\/www.nhsgp.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png\",\"contentUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png\",\"width\":354,\"height\":143,\"caption\":\"NHS GP\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self Help Services - Weight Loss - Alcohol Support | NHS GP","description":"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nhsgp.net\/nhs-selfcare\/","og_locale":"pt_BR","og_type":"article","og_title":"Self Help Services - Weight Loss - Alcohol Support | NHS GP","og_description":"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!","og_url":"https:\/\/www.nhsgp.net\/nhs-selfcare\/","og_site_name":"NHS GP","article_modified_time":"2025-05-27T15:56:41+00:00","og_image":[{"url":"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nhsgp.net\/nhs-selfcare\/","url":"https:\/\/www.nhsgp.net\/nhs-selfcare\/","name":"Self Help Services - Weight Loss - Alcohol Support | NHS GP","isPartOf":{"@id":"https:\/\/www.nhsgp.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nhsgp.net\/nhs-selfcare\/#primaryimage"},"image":{"@id":"https:\/\/www.nhsgp.net\/nhs-selfcare\/#primaryimage"},"thumbnailUrl":"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg","datePublished":"2022-12-14T11:32:30+00:00","dateModified":"2025-05-27T15:56:41+00:00","description":"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!","breadcrumb":{"@id":"https:\/\/www.nhsgp.net\/nhs-selfcare\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nhsgp.net\/nhs-selfcare\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.nhsgp.net\/nhs-selfcare\/#primaryimage","url":"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg","contentUrl":"https:\/\/sweet-satoshi.77-68-103-63.plesk.page\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nhsgp.net\/nhs-selfcare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nhsgp.net\/"},{"@type":"ListItem","position":2,"name":"Autocuidados"}]},{"@type":"WebSite","@id":"https:\/\/www.nhsgp.net\/#website","url":"https:\/\/www.nhsgp.net\/","name":"NHS GP","description":"GP Pathfinder Clinics","publisher":{"@id":"https:\/\/www.nhsgp.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nhsgp.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.nhsgp.net\/#organization","name":"NHS GP","url":"https:\/\/www.nhsgp.net\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/","url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png","contentUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png","width":354,"height":143,"caption":"NHS GP"},"image":{"@id":"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/pages\/4642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/comments?post=4642"}],"version-history":[{"count":9,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/pages\/4642\/revisions"}],"predecessor-version":[{"id":10920,"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/pages\/4642\/revisions\/10920"}],"wp:attachment":[{"href":"https:\/\/www.nhsgp.net\/pt-br\/wp-json\/wp\/v2\/media?parent=4642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}