{"id":7126,"date":"2021-05-19T04:44:18","date_gmt":"2021-05-19T04:44:18","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/?p=7126"},"modified":"2022-12-29T05:09:07","modified_gmt":"2022-12-29T05:09:07","slug":"how-to-get-the-most-from-your-online-gp-appointment-2","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/","title":{"rendered":"Jak najlepiej wykorzysta\u0107 wizyt\u0119 u lekarza rodzinnego online"},"content":{"rendered":"

\u015awiat opieki medycznej drastycznie si\u0119 zmieni\u0142 w ci\u0105gu ostatniego roku i mo\u017cesz teraz zobaczy\u0107 swojego lekarza rodzinnego online w przypadku wielu problem\u00f3w zdrowotnych. Aby unikn\u0105\u0107 p\u00f3j\u015bcia na kolejn\u0105 wizyt\u0119 nieprzygotowan\u0105, warto zaplanowa\u0107 j\u0105 z wyprzedzeniem i mie\u0107 pod r\u0119k\u0105 wszystko, czego potrzebujesz.<\/p>\n

<\/div>\n

Sprawd\u017a swoje parametry \u017cyciowe<\/h2>\n

Lekarz b\u0119dzie musia\u0142 zna\u0107 twoje parametry \u017cyciowe, co oznacza, \u017ce powiniene\u015b zna\u0107:<\/p>\n

Puls. Zr\u00f3b to, umieszczaj\u0105c dwa palce (nie kciuk) na szyi lub nadgarstku, aby zbada\u0107 puls. Policz, ile uderze\u0144 mo\u017cesz wyczu\u0107 w ci\u0105gu 30 sekund, a nast\u0119pnie podwoj t\u0119 liczb\u0119, aby uzyska\u0107 t\u0119tno.<\/p>\n

Cz\u0119sto\u015b\u0107 oddech\u00f3w. To jest podobne do twojego t\u0119tna. Po prostu zwr\u00f3\u0107 uwag\u0119 na to, ile oddech\u00f3w bierzesz przez 30 sekund, a nast\u0119pnie podw\u00f3j t\u0119 cz\u0119stotliwo\u015b\u0107.<\/p>\n

<\/div>\n

Z\u0142\u00f3\u017c sw\u00f3j sprz\u0119t<\/h2>\n

Z pewno\u015bci\u0105 nie potrzebujesz wiele sprz\u0119tu, ale pomocne mo\u017ce by\u0107 posiadanie kilku przedmiot\u00f3w pod r\u0119k\u0105.<\/p>\n

Latarka lub ruchoma lampa przydaje si\u0119 do o\u015bwietlania zacienionych obszar\u00f3w, takich jak gard\u0142o. Pomo\u017ce to Twojemu lekarzowi lepiej przyjrze\u0107 si\u0119 problemowi. By\u0107 mo\u017ce b\u0119dziesz musia\u0142 o\u015bwietli\u0107 wysypk\u0119 lub miejsce, wi\u0119c miej co\u015b w pogotowiu, aby u\u0142atwi\u0107 im zobaczenie.<\/p>\n

Termometry to kolejny niezb\u0119dny element ka\u017cdego domu, dzi\u0119ki kt\u00f3remu lekarz rodzinny b\u0119dzie wiedzia\u0142, jaka jest Twoja temperatura. Mo\u017cesz r\u00f3wnie\u017c mierzy\u0107 temperatur\u0119 w czasie, aby zg\u0142osi\u0107 post\u0119p gor\u0105czki.<\/p>\n

Je\u015bli masz cukrzyc\u0119, powiniene\u015b mie\u0107 r\u00f3wnie\u017c glukometr do sprawdzania poziomu cukru we krwi, a je\u015bli masz chorob\u0119 p\u0142uc, mo\u017cesz chcie\u0107 mie\u0107 w domu przep\u0142ywomierz szczytowy. Oba s\u0105 idealne, aby da\u0107 lekarzowi og\u00f3lnemu lepsze wyobra\u017cenie o tym, jak radzi sobie twoje zdrowie.<\/p>\n

Wreszcie, nie jest to konieczne, ale posiadanie pulsoksymetru pod r\u0119k\u0105 mo\u017ce by\u0107 bardzo pomocne, je\u015bli masz problemy z oddychaniem. Zmierzy ilo\u015b\u0107 tlenu we krwi.<\/p>\n

<\/div>\n

Wybierz odpowiedni\u0105 przestrze\u0144<\/h2>\n

Idealnie by\u0142oby, gdyby\u015b by\u0142 w cichej, spokojnej przestrzeni, w kt\u00f3rej jest jak najmniej element\u00f3w rozpraszaj\u0105cych uwag\u0119. Powiniene\u015b d\u0105\u017cy\u0107 do siedzenia przed oknem, aby by\u0142o do ciebie naturalne \u015bwiat\u0142o, ale je\u015bli nie jest to mo\u017cliwe, wybierz dobrze o\u015bwietlon\u0105 przestrze\u0144 w swoim domu.<\/p>\n

B\u0119dziesz potrzebowa\u0142 troch\u0119 miejsca do poruszania si\u0119, szczeg\u00f3lnie je\u015bli masz do czynienia z b\u00f3lem innych cz\u0119\u015bci cia\u0142a ni\u017c g\u0142owa i ramiona. Tw\u00f3j lekarz mo\u017ce potrzebowa\u0107 zobaczy\u0107, jak si\u0119 poruszasz, aby oceni\u0107 problem.<\/p>\n

Je\u015bli bierzesz jakie\u015b leki, upewnij si\u0119, \u017ce masz list\u0119 przed sob\u0105. Wszystko, co mo\u017cesz zarejestrowa\u0107, na przyk\u0142ad ile razy mia\u0142e\u015b biegunk\u0119 lub jak cz\u0119sto wymiotowa\u0142e\u015b, b\u0119dzie r\u00f3wnie\u017c przydatne dla lekarza.<\/p>\n

Kiedy p\u00f3jdziesz na przygotowan\u0105 wizyt\u0119 u lekarza rodzinnego online, uzyskasz wi\u0119cej korzy\u015bci, ni\u017c gdyby\u015b nie by\u0142 gotowy. Dzi\u0119ki temu Twoja wizyta przebiegnie szybko i sprawnie.<\/p>\n

Gotowy, aby porozmawia\u0107 z lekarzem rodzinnym o swoim zdrowiu? Um\u00f3w si\u0119 na wizyt\u0119<\/a> u lekarza NHS ju\u017c dzi\u015b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Przygotowanie do zbli\u017caj\u0105cej si\u0119 wizyty u lekarza rodzinnego online mo\u017ce pom\u00f3c w jak najlepszym wykorzystaniu czasu, dlatego przed rozmow\u0105 z lekarzem rozwa\u017c te najwa\u017cniejsze wskaz\u00f3wki.<\/p>\n","protected":false},"author":4,"featured_media":8757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[],"class_list":["post-7126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\nJak najlepiej wykorzysta\u0107 wizyt\u0119 u lekarza rodzinnego online - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak najlepiej wykorzysta\u0107 wizyt\u0119 u lekarza rodzinnego online - NHS GP\" \/>\n<meta property=\"og:description\" content=\"Przygotowanie do zbli\u017caj\u0105cej si\u0119 wizyty u lekarza rodzinnego online mo\u017ce pom\u00f3c w jak najlepszym wykorzystaniu czasu, dlatego przed rozmow\u0105 z lekarzem rozwa\u017c te najwa\u017cniejsze wskaz\u00f3wki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/\" \/>\n<meta property=\"og:site_name\" content=\"NHS GP\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T04:44:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T05:09:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2022\/11\/medical-doctor-office.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1314\" \/>\n\t<meta property=\"og:image:height\" content=\"876\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jahan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jahan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/\"},\"author\":{\"name\":\"Jahan\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/person\/826eada0f2792ea41003673da0852efe\"},\"headline\":\"Jak najlepiej wykorzysta\u0107 wizyt\u0119 u lekarza rodzinnego online\",\"datePublished\":\"2021-05-19T04:44:18+00:00\",\"dateModified\":\"2022-12-29T05:09:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/\"},\"wordCount\":507,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.nhsgp.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2021\/05\/15.png\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/\",\"url\":\"https:\/\/www.nhsgp.net\/pl\/how-to-get-the-most-from-your-online-gp-appointment-2\/\",\"name\":\"Jak najlepiej wykorzysta\u0107 wizyt\u0119 u lekarza rodzinnego online - 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