{"id":6966,"date":"2021-10-27T09:33:10","date_gmt":"2021-10-27T09:33:10","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/?p=6966"},"modified":"2022-12-28T11:34:34","modified_gmt":"2022-12-28T11:34:34","slug":"5-sposobow-zapobiegania-tradzikowi","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pl\/5-sposobow-zapobiegania-tradzikowi\/","title":{"rendered":"5 sposob\u00f3w zapobiegania tr\u0105dzikowi"},"content":{"rendered":"

Tr\u0105dzik to problem sk\u00f3rny, kt\u00f3ry n\u0119ka nastolatk\u00f3w, ale mo\u017ce r\u00f3wnie\u017c wp\u0142ywa\u0107 na ciebie w wieku doros\u0142ym. Radzenie sobie z du\u017cymi wypryskami na twarzy i ciele mo\u017ce by\u0107 druzgoc\u0105ce dla poczucia w\u0142asnej warto\u015bci, nie wspominaj\u0105c o tym, \u017ce cz\u0119sto jest to niewygodne. Co mo\u017cesz zrobi\u0107, aby przede wszystkim zapobiega\u0107 powstawaniu tr\u0105dziku?<\/p>\n

Oto pi\u0119\u0107 najlepszych sposob\u00f3w zapobiegania tr\u0105dzikowi.<\/p>\n

<\/div>\n

1. Umyj twarz myd\u0142em i wod\u0105<\/h2>\n

Codziennie rano i wieczorem nale\u017cy delikatnie my\u0107 twarz ciep\u0142\u0105 wod\u0105 i \u0142agodnym myd\u0142em. Istnieje kilka myde\u0142, kt\u00f3re s\u0105 specjalnie opracowane, aby pom\u00f3c w walce z tr\u0105dzikiem i te mog\u0105 pom\u00f3c, ale mog\u0105 r\u00f3wnie\u017c wysusza\u0107. Mo\u017cesz chcie\u0107 u\u017cywa\u0107 myd\u0142a tr\u0105dzikowego tylko raz dziennie. Regularne mycie zmniejszy ilo\u015b\u0107 brudu gromadz\u0105cego si\u0119 w porach, a tak\u017ce wyp\u0142ucze oleje i pot, kt\u00f3re mog\u0105 zatyka\u0107 pory.<\/p>\n

<\/div>\n

2. U\u017cyj kremu nawil\u017caj\u0105cego<\/h2>\n

Produkty przeciwtr\u0105dzikowe, kt\u00f3rych mo\u017cesz u\u017cywa\u0107, maj\u0105 tendencj\u0119 do wysuszania sk\u00f3ry, co mo\u017ce powodowa\u0107 \u0142uszczenie si\u0119 i wi\u0119cej problem\u00f3w ze sk\u00f3r\u0105. Aby temu zapobiec, powiniene\u015b poszuka\u0107 kremu nawil\u017caj\u0105cego, kt\u00f3ry na etykiecie m\u00f3wi, \u017ce nie zatyka por\u00f3w, poniewa\u017c ma znacznie \u0142agodniejsz\u0105 formu\u0142\u0119.<\/p>\n

<\/div>\n

3. U\u017cyj produktu na tr\u0105dzik<\/h2>\n

Znajdziesz wiele produkt\u00f3w zapobiegaj\u0105cych tr\u0105dzikowi. Zwykle u\u017cywaj\u0105 kwasu mlekowego, kwasu glikolowego, kwasu salicylowego i nadtlenku benzoilu. Zawsze nale\u017cy zaczyna\u0107 od bardzo ma\u0142ej ilo\u015bci, poniewa\u017c te produkty mog\u0105 wysusza\u0107 i niekorzystnie wp\u0142ywa\u0107 na sk\u00f3r\u0119. Je\u015bli zauwa\u017cysz jakiekolwiek problemy lub nadwra\u017cliwo\u015b\u0107, powiniene\u015b przesta\u0107 u\u017cywa\u0107 produktu.<\/p>\n

<\/div>\n

4. Unikaj u\u017cywania makija\u017cu<\/h2>\n

Je\u015bli zwykle nosisz makija\u017c, musisz go unika\u0107, gdy masz do czynienia z epidemi\u0105. Makija\u017c oczu rzadko powoduje problemy, ale nale\u017cy unika\u0107 wszystkiego, co mog\u0142oby zatka\u0107 pory na twarzy. Pomi\u0119dzy wypryskami u\u017cywaj bezolejowego makija\u017cu mineralnego i usuwaj go po powrocie do domu.<\/p>\n

<\/div>\n

5. Utrzymuj w\u0142osy w czysto\u015bci<\/h2>\n

Twoje w\u0142osy mog\u0105 przenosi\u0107 olej na twarz, co mo\u017ce przyczynia\u0107 si\u0119 do powstawania wyprysk\u00f3w. Trzymaj w\u0142osy z dala od twarzy i cz\u0119sto je myj. Chcesz unikn\u0105\u0107 kontaktu t\u0142ustych w\u0142os\u00f3w z twarz\u0105, ale dobrym pomys\u0142em jest r\u00f3wnie\u017c pomini\u0119cie \u017celi i produkt\u00f3w, kt\u00f3re mog\u0142yby dosta\u0107 si\u0119 na twarz i podra\u017cni\u0107 sk\u00f3r\u0119. Je\u015bli pozostanie na w\u0142osach po prysznicu, mo\u017ce zablokowa\u0107 pory, wi\u0119c trzymaj w\u0142osy z ty\u0142u.<\/p>\n

Je\u015bli te wskaz\u00f3wki nie zmniejsz\u0105 lub nie wyeliminuj\u0105 tr\u0105dziku, czas poszuka\u0107 profesjonalnej pomocy. Dermatolog mo\u017ce pom\u00f3c ci znale\u017a\u0107 rutyn\u0119, kt\u00f3ra dzia\u0142a na twoj\u0105 twarz i mo\u017ce zaleci\u0107 lepszy produkt do u\u017cycia.<\/p>\n

Aby dowiedzie\u0107 si\u0119 wi\u0119cej o tym, jak zapobiega\u0107 tr\u0105dzikowi, skontaktuj si\u0119 z naszym internetowym dermatologiem<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dolegliwo\u015bci sk\u00f3rne mog\u0105 pozbawi\u0107 pewno\u015bci siebie i rozwija\u0107 si\u0119 dalej, je\u015bli nie s\u0105 leczone. Oto pi\u0119\u0107 najwa\u017cniejszych wskaz\u00f3wek od NHS GP, kt\u00f3re mog\u0105 zapobiega\u0107 tr\u0105dzikowi. Dowiedz si\u0119 wi\u0119cej.<\/p>\n","protected":false},"author":4,"featured_media":8925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[],"class_list":["post-6966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\n5 sposob\u00f3w zapobiegania tr\u0105dzikowi - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/pl\/5-sposobow-zapobiegania-tradzikowi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 sposob\u00f3w zapobiegania tr\u0105dzikowi - NHS GP\" \/>\n<meta property=\"og:description\" content=\"Dolegliwo\u015bci sk\u00f3rne mog\u0105 pozbawi\u0107 pewno\u015bci siebie i rozwija\u0107 si\u0119 dalej, je\u015bli nie s\u0105 leczone. 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