{"id":6844,"date":"2022-02-01T07:19:35","date_gmt":"2022-02-01T07:19:35","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/?p=6844"},"modified":"2022-12-28T10:03:24","modified_gmt":"2022-12-28T10:03:24","slug":"simple-ways-to-protect-your-family-from-the-flu-this-season","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pl\/simple-ways-to-protect-your-family-from-the-flu-this-season\/","title":{"rendered":"Proste sposoby ochrony rodziny przed gryp\u0105 w tym sezonie"},"content":{"rendered":"<p>COVID-19 zaw\u0142adn\u0105\u0142 ostatnio umys\u0142ami wszystkich, ale to nie znaczy, \u017ce inne choroby i wirusy nie istniej\u0105. Grypa, cho\u0107 zmniejszy\u0142a si\u0119 w obliczu wszystkich \u015brodk\u00f3w ostro\u017cno\u015bci, jakie ludzie podejmuj\u0105 w przypadku COVID-19, nadal \u017cyje i ma si\u0119 dobrze. Oto, jak zapewni\u0107 swojej rodzinie bezpiecze\u0144stwo w tym sezonie grypowym.<\/p>\n<div class=\"space\"><\/div>\n<h2>Zaszczep si\u0119 przeciw grypie<\/h2>\n<p>Wa\u017cne jest, aby si\u0119 zaszczepi\u0107. Tylko dlatego, \u017ce szczepionki przeciwko COVID-19 skrad\u0142y show, nie oznacza, \u017ce \u200b\u200bpowiniene\u015b ignorowa\u0107 szczepionk\u0119 przeciw grypie. Ka\u017cdy w wieku powy\u017cej sze\u015bciu miesi\u0119cy mo\u017ce go otrzyma\u0107 i jest to szczeg\u00f3lnie wa\u017cne, je\u015bli cierpisz na wcze\u015bniejsz\u0105 chorob\u0119.<\/p>\n<div class=\"space\"><\/div>\n<h2>Zakryj usta<\/h2>\n<p>Gdyby wszyscy zakrywali usta lub kaszleli i kichali w \u0142okie\u0107, rozprzestrzenianie si\u0119 wielu chor\u00f3b zosta\u0142oby drastycznie ograniczone. To po prostu dobre maniery i chocia\u017c kaszel w \u0142okie\u0107 nie uchroni Ci\u0119 przed z\u0142apaniem grypy, zapobiegnie zara\u017caniu innych ludzi. Daj dobry przyk\u0142ad, a inni p\u00f3jd\u0105 w jego \u015blady.<\/p>\n<div class=\"space\"><\/div>\n<h2>Utrzymuj r\u0119ce w czysto\u015bci<\/h2>\n<p>Wszyscy ju\u017c wiedz\u0105, \u017ce mycie r\u0105k jest istotn\u0105 cz\u0119\u015bci\u0105 zapobiegania chorobom. Je\u015bli chcesz zachowa\u0107 zdrowie, unikaj dotykania twarzy i cz\u0119sto myj r\u0119ce wod\u0105 z myd\u0142em. Pami\u0119taj, aby umy\u0107 bardzo dok\u0142adnie. Powiniene\u015b d\u0105\u017cy\u0107 do szorowania przez 20 sekund, a nast\u0119pnie dobrze sp\u0142uka\u0107 przed suszeniem.<\/p>\n<p>P\u0142yn do dezynfekcji r\u0105k r\u00f3wnie\u017c powinien znale\u017a\u0107 si\u0119 w Twojej kieszeni. Je\u015bli nie mo\u017cesz umy\u0107 r\u0105k myd\u0142em i wod\u0105, u\u017cywaj \u015brodka dezynfekuj\u0105cego tak cz\u0119sto, jak to mo\u017cliwe.<\/p>\n<div class=\"space\"><\/div>\n<h2>Nie dotykaj zanieczyszczonych powierzchni<\/h2>\n<p>Na potrzeby wirusa mo\u017cna za\u0142o\u017cy\u0107, \u017ce ka\u017cda powierzchnia, kt\u00f3rej dotykaj\u0105 r\u0119ce, jest brudna. Obejmuje to wszystko, od klamek i por\u0119czy schod\u00f3w po w\u0142\u0105czniki \u015bwiat\u0142a i sto\u0142y. Poniewa\u017c w pewnym momencie b\u0119dziesz musia\u0142 ich dotkn\u0105\u0107, u\u017cyj do tego chusteczki lub r\u0119kawa, a nast\u0119pnie wyrzu\u0107 j\u0105 lub wypraj tak szybko, jak to mo\u017cliwe.<\/p>\n<div class=\"space\"><\/div>\n<h2>Zachowaj zdrowie<\/h2>\n<p>Zdrowe od\u017cywianie i przyjmowanie witamin mo\u017ce pom\u00f3c w utrzymaniu uk\u0142adu odporno\u015bciowego w dobrym stanie. Kiedy dostarczasz organizmowi po\u017cywienia, kt\u00f3rego potrzebuje, aby zachowa\u0107 zdrowie i utrzyma\u0107 funkcjonowanie uk\u0142adu odporno\u015bciowego, mo\u017ce on \u0142atwiej zwalcza\u0107 choroby.<\/p>\n<p>Twoja dieta nie jest jednak jedynym sposobem na zachowanie zdrowia. Musisz tak\u017ce ograniczy\u0107 stres do minimum, wysypia\u0107 si\u0119 i by\u0107 nawodnionym. Wszystkie te czynniki pomagaj\u0105 zapobiega\u0107 grypie.<\/p>\n<p>Je\u015bli podejrzewasz, \u017ce mo\u017cesz by\u0107 chory, powiniene\u015b porozmawia\u0107 z lekarzem. Na szcz\u0119\u015bcie nie trzeba nawet wychodzi\u0107 z domu, aby uda\u0107 si\u0119 do lekarza. Witryna NHS umo\u017cliwia rozmow\u0119 z ekspertem medycznym online, bez wychodzenia z domu. <a href=\"https:\/\/www.nhsgp.net\/pl\/\">Zarezerwuj wizyt\u0119 ju\u017c dzi\u015b<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grypa mo\u017ce by\u0107 paskudn\u0105 chorob\u0105 i powinni\u015bmy zrobi\u0107 wszystko, co w naszej mocy, aby zapewni\u0107 bezpiecze\u0144stwo sobie i innym. Oto jak chroni\u0107 siebie i swoj\u0105 rodzin\u0119 w tym sezonie.<\/p>\n","protected":false},"author":4,"featured_media":9082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[],"class_list":["post-6844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proste sposoby ochrony rodziny przed gryp\u0105 w tym sezonie - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/pl\/simple-ways-to-protect-your-family-from-the-flu-this-season\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proste sposoby ochrony rodziny przed gryp\u0105 w tym sezonie - NHS GP\" \/>\n<meta property=\"og:description\" content=\"Grypa mo\u017ce by\u0107 paskudn\u0105 chorob\u0105 i powinni\u015bmy zrobi\u0107 wszystko, co w naszej mocy, aby zapewni\u0107 bezpiecze\u0144stwo sobie i innym. 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