{"id":6670,"date":"2022-09-28T13:13:15","date_gmt":"2022-09-28T13:13:15","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/jak-stwierdzic-czy-masz-cukrzyce\/"},"modified":"2022-12-28T07:53:21","modified_gmt":"2022-12-28T07:53:21","slug":"jak-stwierdzic-czy-masz-cukrzyce","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/pl\/jak-stwierdzic-czy-masz-cukrzyce\/","title":{"rendered":"Jak stwierdzi\u0107, czy masz cukrzyc\u0119"},"content":{"rendered":"

Cukrzyca nie jest rzadk\u0105 chorob\u0105, ale mo\u017ce by\u0107 powa\u017cna i spowodowa\u0107 konieczno\u015b\u0107 zmiany stylu \u017cycia. Istniej\u0105 dwa r\u00f3\u017cne rodzaje cukrzycy, a g\u0142\u00f3wna r\u00f3\u017cnica mi\u0119dzy nimi polega na tym, \u017ce typ 1 jest genetyczny, podczas gdy cukrzyca typu 2 mo\u017ce wynika\u0107 z Twojego stylu \u017cycia i rozwija\u0107 si\u0119 z czasem, zamiast pojawia\u0107 si\u0119 na wcze\u015bniejszym etapie \u017cycia.<\/p>\n

Wa\u017cne jest, aby wiedzie\u0107, jakie s\u0105 objawy cukrzycy, aby mo\u017cna by\u0142o zaj\u0105\u0107 si\u0119 problemem wcze\u015bniej ni\u017c p\u00f3\u017aniej, dlatego poni\u017cej znajduje si\u0119 kilka kluczowych rzeczy, na kt\u00f3re nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 i kiedy nale\u017cy uda\u0107 si\u0119 do lekarza.<\/p>\n

<\/div>\n

Jakie s\u0105 objawy?<\/h2>\n

Je\u015bli chcesz wiedzie\u0107, jak stwierdzi\u0107, czy masz cukrzyc\u0119, s\u0105 to typowe wska\u017aniki wskazuj\u0105ce, \u017ce mog\u0142e\u015b rozwin\u0105\u0107 ten problem.<\/p>\n

Konieczno\u015b\u0107 cz\u0119stego oddawania moczu lub uczucie pragnienia i\/lub g\u0142odu. Mo\u017cesz r\u00f3wnie\u017c zauwa\u017cy\u0107, \u017ce do\u015bwiadczasz skrajnego zm\u0119czenia, utraty wagi, mrowienia lub b\u00f3lu d\u0142oni i st\u00f3p. Skaleczenia i siniaki mog\u0105 r\u00f3wnie\u017c goi\u0107 si\u0119 d\u0142u\u017cej ni\u017c w przesz\u0142o\u015bci. Niekt\u00f3re osoby mog\u0105 r\u00f3wnie\u017c do\u015bwiadcza\u0107 niewyra\u017anego widzenia lub stwierdzi\u0107, \u017ce wielokrotnie dostaj\u0105 ple\u015bniawki w okolicy narz\u0105d\u00f3w p\u0142ciowych.<\/p>\n

Je\u015bli jeste\u015b zaniepokojony, mo\u017cesz zwr\u00f3ci\u0107 si\u0119 do us\u0142ugi samopomocy<\/a> w celu sprawdzenia objaw\u00f3w.<\/p>\n

<\/div>\n

Co powiniene\u015b zrobi\u0107?<\/h2>\n

Je\u015bli obawiasz si\u0119, \u017ce masz cukrzyc\u0119, pierwsz\u0105 rzecz\u0105 do zrobienia jest um\u00f3wienie si\u0119 na wizyt\u0119 u lekarza. Mog\u0105 um\u00f3wi\u0107 si\u0119 na badanie krwi, aby sprawdzi\u0107 poziom cukru we krwi, poniewa\u017c mo\u017ce to by\u0107 \u015bwietny wska\u017anik tego, czy masz cukrzyc\u0119, i mo\u017ce by\u0107 jednym z pierwszych znak\u00f3w ostrzegawczych. Wysoki poziom cukru we krwi mo\u017cna leczy\u0107 poprzez zmian\u0119 stylu \u017cycia, a czasami konieczne mo\u017ce by\u0107 r\u00f3wnie\u017c przyjmowanie insuliny.<\/p>\n

Tw\u00f3j lekarz mo\u017ce om\u00f3wi\u0107, jak skuteczniej radzi\u0107 sobie z cukrzyc\u0105, lub zwr\u00f3ci\u0107 si\u0119 do NHS GP<\/a>, aby uzyska\u0107 wi\u0119cej informacji. Mog\u0105 nawet skierowa\u0107 ci\u0119 do specjalistycznych o\u015brodk\u00f3w kontroli chor\u00f3b w celu uzyskania dalszego wsparcia i wskaz\u00f3wek.<\/p>\n

<\/div>\n

Kto jest w grupie podwy\u017cszonego ryzyka?<\/h2>\n

Je\u015bli masz histori\u0119 cukrzycy typu 1 w swojej rodzinie, istnieje wi\u0119ksze prawdopodobie\u0144stwo, \u017ce rozwinie si\u0119 ta choroba.<\/p>\n

Jednak w przypadku cukrzycy typu 2 osoby o wy\u017cszym ryzyku to osoby, kt\u00f3re maj\u0105 diet\u0119 bogat\u0105 w t\u0142uszcze i cukry oraz maj\u0105 nadwag\u0119. Twoje ryzyko r\u00f3wnie\u017c wzrasta wraz z wiekiem, a wiele os\u00f3b rozwija to, gdy maj\u0105 ponad 40 lat. Dlatego wa\u017cne jest, aby monitorowa\u0107 wysoki poziom cukru we krwi i podda\u0107 si\u0119 badaniu, je\u015bli jeste\u015b zaniepokojony.<\/p>\n

<\/div>\n

Zmiany w stylu \u017cycia diabetyk\u00f3w<\/h2>\n

Je\u015bli masz cukrzyc\u0119 typu 2, jest kilka rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107 w domu, aby jej pom\u00f3c. Pierwszym krokiem jest rozwa\u017cenie przej\u015bcia na zdrowszy tryb \u017cycia i bardziej zbilansowan\u0105 diet\u0119 o obni\u017conej zawarto\u015bci cukru. Pami\u0119taj, aby uwa\u017ca\u0107 r\u00f3wnie\u017c na w\u0119glowodany, poniewa\u017c mog\u0105 one przekszta\u0142ci\u0107 si\u0119 w cukier w twoim organizmie. Mo\u017cesz r\u00f3wnie\u017c pomy\u015ble\u0107 o wi\u0119kszej ilo\u015bci \u0107wicze\u0144, kt\u00f3re pomog\u0105 Ci schudn\u0105\u0107, co mo\u017ce by\u0107 korzystne.<\/p>\n

Je\u015bli martwisz si\u0119, czy rozwin\u0119\u0142a si\u0119 u Ciebie cukrzyca, jak najszybciej skontaktuj si\u0119 z lekarzem, aby wykona\u0107 niezb\u0119dne badania.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cukrzyca nie jest rzadk\u0105 chorob\u0105, ale mo\u017ce by\u0107 powa\u017cna i spowodowa\u0107 konieczno\u015b\u0107 zmiany stylu \u017cycia. Istniej\u0105 dwa r\u00f3\u017cne rodzaje cukrzycy, a g\u0142\u00f3wna r\u00f3\u017cnica mi\u0119dzy nimi polega na tym, \u017ce typ 1 jest uwarunkowany genetycznie, podczas gdy cukrzyca typu 2 mo\u017ce wynika\u0107 ze stylu \u017cycia i rozwija si\u0119 z czasem,<\/p>\n","protected":false},"author":4,"featured_media":4493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[],"class_list":["post-6670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\nJak stwierdzi\u0107, czy masz cukrzyc\u0119 - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/pl\/jak-stwierdzic-czy-masz-cukrzyce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak stwierdzi\u0107, czy masz cukrzyc\u0119 - NHS GP\" \/>\n<meta property=\"og:description\" content=\"Cukrzyca nie jest rzadk\u0105 chorob\u0105, ale mo\u017ce by\u0107 powa\u017cna i spowodowa\u0107 konieczno\u015b\u0107 zmiany stylu \u017cycia. 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