{"id":5548,"date":"2022-12-14T11:32:30","date_gmt":"2022-12-14T11:32:30","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/self-care-2\/"},"modified":"2025-05-28T09:22:33","modified_gmt":"2025-05-28T09:22:33","slug":"nhs-selfcare","status":"publish","type":"page","link":"https:\/\/www.nhsgp.net\/pl\/nhs-selfcare\/","title":{"rendered":"Dbanie o zdrowie : samoopieka"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 page-section self-help-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-56963acd\" data-vce-do-apply=\"all el-56963acd\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c439b6c5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c439b6c5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c439b6c5\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-948d1a09\" data-vce-do-apply=\"all el-948d1a09\"><h1 style=\"text-align: center;\">Self Help Services\n<\/h1><div class=\"space\"><\/div>\n<div class=\"space\"><\/div>\n<p style=\"text-align: center;\">\nWe have a range of clinical services available to support your self-care needs. Click below to browse for whatever you need:\n<\/p>\n<div class=\"space\"><\/div>\n<div class=\"space\"><\/div><\/div><\/div><div class=\"vce-raw-html selfcare_page new-selfcare_page\"><div class=\"vce-raw-html-wrapper\" id=\"el-b8826855\" data-vce-do-apply=\"all el-b8826855\"> <div class=\"tabs-nav-group test-tab\">\n\t<div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab1\" class=\"tablink inactive\"><span>Dobrze \u017cy\u0107<\/span><\/a>\n            <div id=\"tab1C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe loading=\"lazy\" title=\"NHS.UK Live Well widget\" src=\"https:\/\/developer.api.nhs.uk\/widgets\/live-well?uid=291bb940-d672-11ea-b454-67c6abcc20b4\" width=\"100%\" height=\"400px\" style=\"border: solid 1px #ccc; max-width: 100%;\"><\/iframe><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n\t\t <div class=\"boxtabs-inner\">\n            <a id=\"tab2\" class=\"tablink inactive\"><span>Samoocena depresji<\/span><\/a>\n            <div id=\"tab2C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe id=\"tool_self-assessments_42\" title=\"NHS.UK Depression self-assessment tool\" src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/index.html?variant=42&amp;syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab3\" class=\"tablink inactive\"><span>Samoocena nastroju<\/span><\/a>\n            <div id=\"tab3C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe id=\"tool_self-assessments_44\" title=\"NHS.UK Mood self-assessment tool\" src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/index.html?variant=44&amp;syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab4\" class=\"tablink inactive\"><span>Ci\u0119\u017ckie okresy samoocena<\/span><\/a>\n            <div id=\"tab4C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                <!--NHS tool start--><iframe id=\"tool_self-assessments_54\" title=\"NHS.UK Heavy periods self-assessment tool\" src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/index.html?variant=54&amp;syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n\t\t<div class=\"boxtabs-inner\">\n            <a id=\"tab5\" class=\"tablink inactive\"><span>Oblicz sw\u00f3j wiek serca<\/span><\/a>\n            <div id=\"tab5C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <div>\n                    <div id=\"tool_heart-age\" class=\"tool_heart-age\"><\/div><script id=\"tool-script_heart-age\" src=\"https:\/\/assets.nhs.uk\/tools\/heart-age\/js\/inline_launcher.js\"><\/script>\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab6\" class=\"tablink inactive\"><span>Twoje ci\u015bnienie krwi<\/span><\/a>\n            <div id=\"tab6C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <!--NHS tool start--><iframe id=\"tool_blood-pressure\" title=\"NHS.UK Your blood pressure tool\" src=\"https:\/\/assets.nhs.uk\/tools\/blood-pressure\/index.html?syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/blood-pressure\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab7\" class=\"tablink inactive\"><span>Kalkulator BMI<\/span><\/a>\n            <div id=\"tab7C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <div>\n                    <!--NHS tool start--><iframe id=\"tool_bmi\" title=\"NHS.UK BMI calculator tool\" src=\"https:\/\/assets.nhs.uk\/tools\/bmi\/index.html?syn_id=291bb940-d672-11ea-b454-67c6abcc20b4\" style=\"width:100%;\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><script src=\"https:\/\/assets.nhs.uk\/tools\/bmi\/js\/iframe_helper.js\"><\/script><!--NHS tool end-->\n                <\/div>\n            <\/div>\n        <\/div>\n\t\t<div class=\"boxtabs-inner\">\n            <a id=\"tab8\" class=\"tablink inactive\"><span>Tw\u00f3j wid\u017cet planu umys\u0142u<\/span><\/a>\n            <div id=\"tab8C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <div>\n                    <!--NHS tool start--><div id=\"yourMindPlanQuiz\" data-site-id=\"Hazeldene Medical Centre\" data-syndication-id=\"291bb940-d672-11ea-b454-67c6abcc20b4\"><\/div><!--NHS tool end-->\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab9\" class=\"tablink inactive\"><span>Wid\u017cet Osobisty plan rzucenia palenia<\/span><\/a>\n            <div id=\"tab9C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <div>\n                    <!--NHS tool start--><div id=\"triage-tool\" data-site-id=\"Hazeldene Medical Centre\" data-syndication-id=\"291bb940-d672-11ea-b454-67c6abcc20b4\"><\/div><!--NHS tool end-->\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d78e51bf\" data-vce-do-apply=\"all el-d78e51bf\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e84bf153\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e84bf153\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e84bf153\"><div class=\"vce-row-container\"><div class=\"vce-row vce-row--has-col-background vce-element--has-background vce-row--col-gap-0 page-section video-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-0c101763\" data-vce-do-apply=\"all el-0c101763\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--md-33-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-df91684b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-df91684b\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-df91684b\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-7e282781\" data-vce-do-apply=\"all el-7e282781\"><h2>Prosz\u0119 obejrze\u0107 nasze filmy, aby uzyska\u0107 wi\u0119cej informacji na temat centrum medycznego i oferowanych przez nas us\u0142ug.<\/h2>\n<div class=\"full-screen-video\"><a href=\"javascript:void(0);\" class=\"full-screen-video-btn btn-arrow\">Ogl\u0105daj na pe\u0142nym ekranie<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-7e94bc00\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7e94bc00\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7e94bc00\"><div class=\"vce-vim-video-player video-wrapper vce-vim-video-player--align-left vce-vim-video-player--size-custom\"><div class=\"vce vce-vim-video-player-wrapper\" id=\"el-20f04db9\" data-vce-do-apply=\"all el-20f04db9\" style=\"width: 100%;\"><div class=\"vce-vim-video-player-inner\"><iframe class=\"vce-vim-video-player-iframe\" src=\"\/\/player.vimeo.com\/video\/647695536?autopause=0&amp;autoplay=0&amp;muted=0&amp;color=00adef&amp;loop=0\" frameborder=\"0\" allowfullscreen=\"true\" title=\"Vimeo video\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-60b013db\" data-vce-do-apply=\"all el-60b013db\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-631ee2e2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-631ee2e2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-631ee2e2\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 page-section get-touch-section vce-row-equal-height vce-row-content--top\" id=\"el-84e869a7\" data-vce-do-apply=\"all el-84e869a7\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-29638ecf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-29638ecf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-29638ecf\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-a6d5eae7\" data-vce-do-apply=\"all el-a6d5eae7\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 610px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 98.3607%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"\/wp-content\/uploads\/2022\/11\/img-1.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/img-1.jpg\" data-attachment-id=\"143\" alt=\"\" title=\"img-1\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-46ff21e5\" data-vce-do-apply=\"all el-46ff21e5\"><h3>Pomoc online dotycz\u0105ca mojego stanu zdrowia<\/h3>\n<p class=\"cta-info\">Uzyskaj porady dotycz\u0105ce konkretnych schorze\u0144, takich jak b\u00f3l plec\u00f3w, kaszel, choroby psychiczne i inne<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.27666232.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Skontaktuj si\u0119 z nami<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-73581503\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-73581503\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-73581503\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-477cc754\" data-vce-do-apply=\"all el-477cc754\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 610px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 98.3607%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"\/wp-content\/uploads\/2022\/11\/img-2.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/img-2.jpg\" data-attachment-id=\"144\" alt=\"\" title=\"img-2\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-70f129b9\" data-vce-do-apply=\"all el-70f129b9\"><h3>Chc\u0119 og\u00f3lnych porad zdrowotnych online<\/h3>\n<p class=\"cta-info\">Uzyskaj porady dotycz\u0105ce og\u00f3lnych objaw\u00f3w, takich jak zm\u0119czenie, krwawienie, b\u00f3l lub os\u0142abienie<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.65466026.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Skontaktuj si\u0119 z nami<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-04562a9c\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-04562a9c\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-04562a9c\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-0e74e25e\" data-vce-do-apply=\"all el-0e74e25e\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 610px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 98.3607%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"\/wp-content\/uploads\/2022\/11\/img-3.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/img-3.jpg\" data-attachment-id=\"145\" alt=\"\" title=\"img-3\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-0c0da2ea\" data-vce-do-apply=\"all el-0c0da2ea\"><h3>Pomoc administracyjna w przychodni lekarskiej<\/h3>\n<p class=\"cta-info\">Popro\u015b o zwolnienie lekarskie i listy od lekarza rodzinnego lub zapytaj o ostatnie testy<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.94766744.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Skontaktuj si\u0119 z nami<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-ac90832b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ac90832b\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ac90832b\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-922689e5\" data-vce-do-apply=\"all el-922689e5\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 610px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 98.3607%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"\/wp-content\/uploads\/2022\/11\/img-4.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/img-4.jpg\" data-attachment-id=\"146\" alt=\"\" title=\"img-4\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-f1dd4e87\" data-vce-do-apply=\"all el-f1dd4e87\"><h3>Chc\u0119 pomocy w problemach z dzieci\u0144stwa<\/h3>\n<p class=\"cta-info\">Uzyskaj pomoc w przypadku typowych problem\u00f3w z dzieci\u0144stwa, takich jak wysypka, b\u00f3l ucha, przezi\u0119bienie, grypa, wymioty i biegunka<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.56560175.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Skontaktuj si\u0119 z nami<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 page-section left-img-mr vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" id=\"el-8b527857\" data-vce-do-apply=\"all el-8b527857\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a61618e6\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a61618e6\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a61618e6\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-43676554\" data-vce-do-apply=\"all el-43676554\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 66.6016%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"682\" srcset=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-1024x683.jpg 1024w, \/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-320x213.jpg 320w, \/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-480x320.jpg 480w, \/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-800x533.jpg 800w\" src=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-1024x683.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\" data-attachment-id=\"2598\"  alt=\"\" title=\"Baby,Visit,To,The,Doctor\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-d74e23ab\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d74e23ab\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d74e23ab\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-b46c4751\" data-vce-do-apply=\"all el-b46c4751\"><h2>Uzyskaj dost\u0119p do porad lekarza pierwszego kontaktu w aplikacji NHS<\/h2>\n<div class=\"space\"><\/div>\n<p>NHS online ma do zaoferowania wiele aplikacji, kt\u00f3re pomagaj\u0105 w us\u0142ugach klinicznych i poradach w podr\u00f3\u017cy, bez konieczno\u015bci umawiania si\u0119 na wizyt\u0119.<\/p>\n\n<p>G\u0142\u00f3wna aplikacja NHS umo\u017cliwia dost\u0119p do szeregu us\u0142ug klinicznych i dost\u0119p do dokumentacji medycznej, a tak\u017ce mo\u017cliwo\u015b\u0107 planowania wizyt i innych przydatnych funkcji. Biblioteka NHS zapewnia dost\u0119p do szeregu porad zdrowotnych online, a aplikacja NHS Weight Loss oferuje 12-tygodniowy program, kt\u00f3ry pomo\u017ce Ci poprawi\u0107 diet\u0119 i nauczy\u0107 si\u0119 \u0107wicze\u0144.<\/p>\n\n<p>\nMartwisz si\u0119 o COVID-19? Niezale\u017cnie od tego, czy uwa\u017casz, \u017ce mo\u017cesz go mie\u0107, czy potrzebujesz porady, jak zachowa\u0107 bezpiecze\u0144stwo, strona NHS zawiera najnowsze informacje i ograniczenia zwi\u0105zane z pandemi\u0105.\n<\/p>\n<div class=\"space\"><\/div>\n<div class=\"btn-center\">\n\t<a class=\"btn btn-lg\" href=\"https:\/\/hazeldenegps.webgp.com\/\" target=\"_blank\" rel=\"noopener\">Samopomoc<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 page-section left-img-mr vce-row-equal-height vce-row-content--top\" id=\"el-80789114\" data-vce-do-apply=\"all el-80789114\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9ba18526\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9ba18526\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9ba18526\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1e75d556\" data-vce-do-apply=\"all el-1e75d556\"><h2 style=\"text-align: center;\">Uzyskaj wsparcie NHS dla swojego dobrego samopoczucia\n<\/h2><div class=\"space\"><\/div>\n<div class=\"space\"><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle\" id=\"el-06e3931c\" data-vce-do-apply=\"all el-06e3931c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0e049354\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0e049354\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0e049354\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d18613e6\" data-vce-do-apply=\"all el-d18613e6\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 66.6016%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"682\" srcset=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-1024x683.jpg 1024w, \/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-320x213.jpg 320w, \/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-480x320.jpg 480w, \/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-800x533.jpg 800w\" src=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-1024x683.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions.jpg\" data-attachment-id=\"2606\"  alt=\"\" title=\"Doctor,Writing,Out,Rx,Prescription,Selective,Focus\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-93bb1349\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-93bb1349\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-93bb1349\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-f4bcb491\" data-vce-do-apply=\"all el-f4bcb491\"><p>Nasze us\u0142ugi kliniczne zapewniaj\u0105 porady dotycz\u0105ce stylu \u017cycia, zdrowia psychicznego, opieki przedporodowej i nie tylko. Biblioteka NHS to \u015bwietne miejsce, w kt\u00f3rym mo\u017cna uzyska\u0107 dodatkowe porady lekarza pierwszego kontaktu i pomoc w uzyskaniu dodatkowego wsparcia dotycz\u0105cego ich dobrego samopoczucia. Rozpocznij swoj\u0105 podr\u00f3\u017c do dobrego samopoczucia ju\u017c teraz, umawiaj\u0105c si\u0119 na spotkanie za po\u015brednictwem portalu internetowego, kt\u00f3ry pomo\u017ce Ci zidentyfikowa\u0107 obszary, w kt\u00f3rych mo\u017cesz poprawi\u0107 swoje \u017cycie i samopoczucie.<\/p>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: left;\" class=\"btn-center\"><a href=\"https:\/\/hazeldenegps.webgp.com\/\" class=\"btn btn-lg\" target=\"_blank\" rel=\"noopener\">Samopomoc<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 page-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-7cf9c078\" data-vce-do-apply=\"all el-7cf9c078\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-89358bf1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-89358bf1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-89358bf1\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-c4213f50\" data-vce-do-apply=\"all el-c4213f50\"><h2 style=\"text-align:center;\"> Zarejestruj si\u0119 u nas na wizyt\u0119 u lekarza online ju\u017c dzi\u015b<\/h2><div class=\"space\"><\/div>\n<p class=\"blue\" style=\"text-align: center;\">\nRejestracja zwykle zajmuje mniej ni\u017c dwie minuty<\/p>\n<p style=\"text-align: center;\">Nasz internetowy serwis recept NHS i system umawiania wizyt s\u0105 szybkie i \u0142atwe w u\u017cyciu. Zarejestruj si\u0119 online ju\u017c dzi\u015b.<\/p>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: center;\"><a class=\"btn btn-lg\" href=\"https:\/\/gp-registration.nhs.uk\/E84066\/\" target=\"_blank\" rel=\"noopener\">Kliknij tutaj aby si\u0119 zarejestrowa\u0107<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Self Help Services We have a range of clinical services available to support your self-care needs. Click below to browse for whatever you need: Dobrze \u017cy\u0107 \u00d7 Samoocena depresji \u00d7 Samoocena nastroju \u00d7 Ci\u0119\u017ckie okresy samoocena \u00d7 Oblicz sw\u00f3j wiek serca \u00d7 Twoje ci\u015bnienie krwi \u00d7 Kalkulator BMI \u00d7 Tw\u00f3j wid\u017cet planu umys\u0142u \u00d7 Wid\u017cet [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5548","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Help Services - Weight Loss - Alcohol Support | NHS GP<\/title>\n<meta name=\"description\" content=\"We have a range of clinical services available to support your self-care needs. 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