{"id":5413,"date":"2022-11-10T12:15:02","date_gmt":"2022-11-10T12:15:02","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/self-care\/"},"modified":"2025-05-27T11:44:23","modified_gmt":"2025-05-27T11:44:23","slug":"self-care","status":"publish","type":"page","link":"https:\/\/www.nhsgp.net\/pl\/self-care\/","title":{"rendered":"Dbanie o zdrowie : samoopieka"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 page-section self-help-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-56963acd\" data-vce-do-apply=\"all el-56963acd\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c439b6c5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c439b6c5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c439b6c5\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-948d1a09\" data-vce-do-apply=\"all el-948d1a09\"><h1 style=\"text-align: center;\">Us\u0142ugi samopomocy\n<\/h1><div class=\"space\"><\/div>\n<div class=\"space\"><\/div>\n<p style=\"text-align: center;\">\nOferujemy szereg us\u0142ug klinicznych, kt\u00f3re pomog\u0105 Ci zaspokoi\u0107 Twoje potrzeby w zakresie samoopieki. Kliknij poni\u017cej, aby wyszuka\u0107 wszystko, czego potrzebujesz:\n<\/p>\n<div class=\"space\"><\/div>\n<div class=\"space\"><\/div><\/div><\/div><div class=\"vce-raw-html selfcare_page\"><div class=\"vce-raw-html-wrapper\" id=\"el-b8826855\" data-vce-do-apply=\"all el-b8826855\"> <div class=\"tabs-nav-group test-tab\">\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab1\" class=\"tablink\"><span>Konsultacje online<\/span><\/a>\n            <div id=\"tab1C\" class=\"tab-content tabcontainer\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p class=\"rteBlock\">\n                    <a value=\"https:\/\/hazeldenegps.webgp.com\/\" label=\"\" type=\"url\" href=\"https:\/\/hazeldenegps.webgp.com\/\" target=\"_blank\" data-runtime-url=\"https:\/\/hazeldenegps.webgp.com\/\" rel=\"noopener\">Skontaktuj si\u0119 ze swoimi lekarzami, aby uzyska\u0107 porad\u0119 dotycz\u0105c\u0105 Twojego problemu ju\u017c teraz<\/a>\n                <\/p>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab2\" class=\"tablink inactive\"><span>Covid 19 Pomoc<\/span><\/a>\n            <div id=\"tab2C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/23rd-September-PHE-letter-to-parents-and-guardians.pdf\" file=\"true\" target=\"_blank\" rel=\"noopener\">23 wrze\u015bnia - List PHE do rodzic\u00f3w i opiekun\u00f3w<\/a><\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal3\">\n                            Kliknij tutaj, aby zapozna\u0107 si\u0119 z najnowszymi testami i innymi zasobami\n                        <\/button>\n                    <\/li>\n                    <li><a type=\"url\" target=\"_blank\" href=\"https:\/\/www.yourcovidrecovery.nhs.uk\/\" rel=\"noopener\">Kliknij tutaj, aby uzyska\u0107 pomoc w powrocie do zdrowia po COVID-19<\/a><\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab3\" class=\"tablink inactive\"><span>Samoskierowanie do aborcji<\/span><\/a>\n            <div id=\"tab3C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>\n                    <a href=\"https:\/\/www.bpas.org\/abortion-care\/considering-abortion\/nhs-funded-abortions\/\" target=\"_blank\" rel=\"noopener\">Kliknij tutaj, je\u015bli potrzebujesz aborcji<\/a>\n                <\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab4\" class=\"tablink inactive\"><span>Przedporodowy<\/span><\/a>\n            <div id=\"tab4C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li><a type=\"url\" href=\"http:\/\/www.lnwh.nhs.uk\/maternity\/?\" target=\"_blank\" rel=\"noopener\">Szpital Northwick Park<\/a><\/li>\n                    <li><a type=\"url\" href=\"https:\/\/www.imperial.nhs.uk\/our-services\/maternity-and-obstetrics\" target=\"_blank\" rel=\"noopener\">Szpital Ealing, Szpital Kr\u00f3lowej Charlotty w Chelsea lub Szpital Mariacki (Imperial)<\/a><\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab5\" class=\"tablink inactive\"><span>Zmie\u0144 swoje dane kontaktowe<\/span><\/a>\n            <div id=\"tab5C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p class=\"rteBlock\">\n                    <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal14\">\n                        Kliknij tutaj, aby poinformowa\u0107 nas o swoich nowych danych kontaktowych\n                    <\/button>\n                <\/p>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab6\" class=\"tablink inactive\"><span>Dermatologia i sk\u00f3ra<\/span><\/a>\n            <div id=\"tab6C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal\">\n                            Choroby sk\u00f3ry: przewodnik wizualny\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal1\">\n                            ABCDE moli\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal2\">\n                            Problemy z paznokciami: przewodnik wizualny\n                        <\/button>\n                    <\/li>\n                    <li><a href=\"https:\/\/hazeldenegps.webgp.com\/consultation\/pcconsult?execution=e1s1&amp;tc=rash&amp;sn=INTRODUCTION\" target=\"_blank\" rel=\"noopener\">Prze\u015blij zdj\u0119cie swojej sk\u00f3ry, aby nasz specjalista dermatolog m\u00f3g\u0142 je zbada\u0107 i zadzwoni\u0107 w sprawie<\/a><\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab7\" class=\"tablink inactive\"><span>Wsparcie dla narkotyk\u00f3w i alkoholu<\/span><\/a>\n            <div id=\"tab7C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Addaction Brent \u2013 \u200b\u200bwsparcie dla os\u00f3b z problemami alkoholowymi i narkotykowymi<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab8\" class=\"tablink inactive\"><span>Karta zwolnienia z masek na twarz<\/span><\/a>\n            <div id=\"tab8C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ol class=\"rteBlock defaultList\">\n                    <li><a type=\"url\" href=\"https:\/\/www.gov.uk\/government\/publications\/face-coverings-when-to-wear-one-and-how-to-make-your-own\/face-coverings-when-to-wear-one-and-how-to-make-your-own\" target=\"_blank\" rel=\"noopener\">Kliknij tutaj, aby zapozna\u0107 si\u0119 z najnowszymi wytycznymi dotycz\u0105cymi zakrywania twarzy<\/a><\/li>\n                    <li><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/Face-Covering-Exemption-Cards.pdf\" target=\"_blank\" rel=\"noopener\">Kliknij tutaj, aby pobra\u0107 w\u0142asn\u0105 kart\u0119 zwolnienia<\/a><\/li>\n                <\/ol>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab9\" class=\"tablink inactive\"><span>Styl \u017cycia<\/span><\/a>\n            <div id=\"tab9C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Zarz\u0105dzanie wag\u0105, aktywno\u015b\u0107 i sprawno\u015b\u0107 fizyczna, rzucanie palenia<\/li>\n                    <li><a type=\"url\" target=\"_blank\" href=\"https:\/\/www.nhs.uk\/live-well\/\" rel=\"noopener\">Porady i zasoby Live Well<\/a><\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal6\">\n                            Poradnik odchudzania\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal14\">\n                            Twoje ci\u015bnienie krwi\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal8\">\n                            Kalkulator BMI\n                        <\/button>\n                    <\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab10\" class=\"tablink inactive\"><span>Zdrowie psychiczne<\/span><\/a>\n            <div id=\"tab10C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li><a type=\"url\" href=\"https:\/\/talkingtherapies.cnwl.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">Skieruj si\u0119 do poradni<\/a><\/li>\n                    <li>Wsparcie w problemach ze zdrowiem psychicznym \/ Poprawa dost\u0119pu do terapii psychologicznych<\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal9\">\n                            Samoocena depresji\n                        <\/button>\n                    <\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab11\" class=\"tablink inactive\"><span>Fizjoterapia Samodzielne skierowanie<\/span><\/a>\n            <div id=\"tab11C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ol class=\"rteBlock defaultList\">\n                    <li><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/Brent-Physio-CATS-Patient-Guide.pdf\" target=\"_blank\" rel=\"noopener\">Pobierz ulotk\u0119 dotycz\u0105c\u0105 samodzielnego skierowania na fizjoterapi\u0119<\/a><\/li>\n                    <li><a type=\"url\" href=\"https:\/\/phio.eql.ai\/provider\/connecthealth\" target=\"_blank\" rel=\"noopener\">Link do formularza samodzielnego skierowania<\/a><\/li>\n                    <li>Numer telefonu, pod kt\u00f3ry mo\u017cna zadzwoni\u0107 w celu samodzielnego skierowania na fizjoterapi\u0119 020 3795 3429<\/li>\n                <\/ol>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab12\" class=\"tablink inactive\"><span>Zdrowie seksualne<\/span><\/a>\n            <div id=\"tab12C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Antykoncepcja Brent, badania przesiewowe w kierunku raka szyjki macicy, chlamydie i us\u0142ugi planowania rodziny<\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal10\">\n                            Wyszukaj lokalne kliniki antykoncepcji zdrowia seksualnego\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal11\">\n                            Od pocz\u0119cia do narodzin\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal12\">\n                            Problemy z pochw\u0105: przewodnik wizualny\n                        <\/button>\n                    <\/li>\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal13\">\n                            Problemy z penisem: przewodnik wizualny\n                        <\/button>\n                    <\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab13\" class=\"tablink inactive\"><span>Porady i wsparcie dotycz\u0105ce palenia<\/span><\/a>\n            <div id=\"tab13C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Us\u0142uga rzucania palenia Brent<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab14\" class=\"tablink inactive\"><span>Wniosek o zwolnienie lekarskie<\/span><\/a>\n            <div id=\"tab14C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ol class=\"rteBlock defaultList\">\n                    <li><a type=\"url\" target=\"_blank\" href=\"https:\/\/111.nhs.uk\/isolation-note\/\" rel=\"noopener\">Uzyskaj notatk\u0119 o izolacji Covid-19<\/a><\/li>\n                    <li><a type=\"url\" target=\"_blank\" href=\"https:\/\/public-online.hmrc.gov.uk\/lc\/content\/xfaforms\/profiles\/forms.html?contentRoot=repository:\/\/\/Applications\/PersonalTax_iForms\/1.0\/SC2&amp;template=SC2.xdp\" rel=\"noopener\">Popro\u015b o zwolnienie lekarskie na mniej ni\u017c 7 dni roboczych<\/a><\/li>\n\n                    <li>\n                        <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal14\">\n                            Popro\u015b o zwolnienie lekarskie na wi\u0119cej ni\u017c 7 dni roboczych\n                        <\/button>\n                    <\/li>\n                <\/ol>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab15\" class=\"tablink inactive\"><span>Social Isolation<\/span><\/a>\n            <div id=\"tab15C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Celem projektu jest ukierunkowanie i zaj\u0119cie si\u0119 izolacj\u0105 spo\u0142eczn\u0105 os\u00f3b, kt\u00f3re sko\u0144czy\u0142y\n                        18 i zidentyfikowane jako zagro\u017cone lub cierpi\u0105ce na izolacj\u0119 spo\u0142eczn\u0105, brak kontakt\u00f3w spo\u0142ecznych\n                        i niskie zaanga\u017cowanie spo\u0142eczne.<\/li>\n                    <li>Telefon: 07415315998 | 020 30111 698<\/li>\n                    <li>E-mail: <a value=\"mailto:sibi@cvsbrent.org.uk\" label=\"\" type=\"email\" href=\"mailto:sibi@cvsbrent.org.uk\" data-runtime-url=\"mailto:sibi@cvsbrent.org.uk\" target=\"_blank\" rel=\"noopener\">sibi@cvsbrent.org.uk<\/a><\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div class=\"tabs-nav boxtabs\">\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab16\" class=\"tablink inactive\"><span>Grupy wsparcia<\/span><\/a>\n            <div id=\"tab16C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Wsparcie dla Opiekun\u00f3w, Os\u00f3b Niepe\u0142nosprawnych Fizycznie i Przemocy Domowej<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab17\" class=\"tablink inactive\"><span>Transport do lub ze szpitala<\/span><\/a>\n            <div id=\"tab17C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <ul class=\"rteBlock defaultList\">\n                    <li>Pomoc w organizacji transportu do lub ze szpitala<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"boxtabs-inner\">\n            <a id=\"tab18\" class=\"tablink inactive\"><span>Dziecko poni\u017cej 5 roku \u017cycia<\/span><\/a>\n            <div id=\"tab18C\" class=\"tab-content tabcontainer\" style=\"display: none;\">\n                <a id=\"\" class=\"js-close-modal\">\u00d7<\/a>\n                <p>Jak pom\u00f3c choremu dziecku<\/p>\n                <p>Dla rodzic\u00f3w i opiekun\u00f3w dzieci poni\u017cej pi\u0105tego roku \u017cycia<\/p>\n                <p><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/How-to-help-your-unwell-child.pdf\">Kliknij tutaj, aby pobra\u0107<\/a><\/p>\n                <p>\n\n                    <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal4\">\n                        Choroba wieku dzieci\u0119cego: przewodnik wizualny\n                    <\/button>\n                <\/p>\n                <p>\n                    <button type=\"button\" data-bs-toggle=\"modal\" data-bs-target=\"#myModal5\">\n                        Wysypki niemowl\u0119ce: wizualny przewodnik\n                    <\/button>\n                <\/p>\n                <p><a type=\"file\" href=\"\/wp-content\/uploads\/2022\/11\/TB-BCG-vaccine-and-your-baby-supplementary-flyer-for-parents-in-Londo-.pdf\">Kliknij, aby przej\u015b\u0107 do przewodnika TB BCG<\/a><\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d78e51bf\" data-vce-do-apply=\"all el-d78e51bf\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e84bf153\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e84bf153\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e84bf153\"><div class=\"vce-row-container\"><div class=\"vce-row vce-row--has-col-background vce-element--has-background vce-row--col-gap-0 page-section video-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-0c101763\" data-vce-do-apply=\"all el-0c101763\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--md-33-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-df91684b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-df91684b\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-df91684b\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-7e282781\" data-vce-do-apply=\"all el-7e282781\"><h2>Prosz\u0119 obejrze\u0107 nasze filmy, aby uzyska\u0107 wi\u0119cej informacji na temat centrum medycznego i oferowanych przez nas us\u0142ug.<\/h2>\n<div class=\"full-screen-video\"><a href=\"javascript:void(0);\" class=\"full-screen-video-btn btn-arrow\">Ogl\u0105daj na pe\u0142nym ekranie<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-7e94bc00\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7e94bc00\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7e94bc00\"><div class=\"vce-vim-video-player video-wrapper vce-vim-video-player--align-left vce-vim-video-player--size-custom\"><div class=\"vce vce-vim-video-player-wrapper\" id=\"el-20f04db9\" data-vce-do-apply=\"all el-20f04db9\" style=\"width: 100%;\"><div class=\"vce-vim-video-player-inner\"><iframe class=\"vce-vim-video-player-iframe\" src=\"\/\/player.vimeo.com\/video\/647695536?autopause=0&amp;autoplay=0&amp;muted=0&amp;color=00adef&amp;loop=0\" frameborder=\"0\" allowfullscreen=\"true\" title=\"Vimeo video\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-60b013db\" data-vce-do-apply=\"all el-60b013db\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-631ee2e2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-631ee2e2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-631ee2e2\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 page-section get-touch-section vce-row-equal-height vce-row-content--top\" id=\"el-2a95838b\" data-vce-do-apply=\"all el-2a95838b\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2ad31c3c\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2ad31c3c\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2ad31c3c\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-425b7833\" data-vce-do-apply=\"all el-425b7833\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 610px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 98.3607%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"\/wp-content\/uploads\/2022\/11\/img-1.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/img-1.jpg\" data-attachment-id=\"143\" alt=\"\" title=\"img-1\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-04dd3ae8\" data-vce-do-apply=\"all el-04dd3ae8\"><h3>Pomoc online dotycz\u0105ca mojego stanu zdrowia<\/h3>\n<p class=\"cta-info\">Uzyskaj porady dotycz\u0105ce konkretnych schorze\u0144, takich jak b\u00f3l plec\u00f3w, kaszel, choroby psychiczne i inne<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.27666232.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Skontaktuj si\u0119 z nami<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-cf6f0459\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cf6f0459\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cf6f0459\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-f0f710f8\" data-vce-do-apply=\"all el-f0f710f8\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 610px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 98.3607%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"\/wp-content\/uploads\/2022\/11\/img-2.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/img-2.jpg\" data-attachment-id=\"144\" alt=\"\" title=\"img-2\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-479b214c\" data-vce-do-apply=\"all el-479b214c\"><h3>Chc\u0119 og\u00f3lnych porad zdrowotnych online<\/h3>\n<p class=\"cta-info\">Uzyskaj porady dotycz\u0105ce og\u00f3lnych objaw\u00f3w, takich jak zm\u0119czenie, krwawienie, b\u00f3l lub os\u0142abienie<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.65466026.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Skontaktuj si\u0119 z nami<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-cdc5b430\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cdc5b430\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cdc5b430\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-8e3de86f\" data-vce-do-apply=\"all el-8e3de86f\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 610px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 98.3607%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"\/wp-content\/uploads\/2022\/11\/img-3.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/img-3.jpg\" data-attachment-id=\"145\" alt=\"\" title=\"img-3\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-ddfa74e6\" data-vce-do-apply=\"all el-ddfa74e6\"><h3>Pomoc administracyjna w przychodni lekarskiej<\/h3>\n<p class=\"cta-info\">Popro\u015b o zwolnienie lekarskie i listy od lekarza rodzinnego lub zapytaj o ostatnie testy<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.94766744.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Skontaktuj si\u0119 z nami<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-58af0b0e\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-58af0b0e\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-58af0b0e\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-6b654eb0\" data-vce-do-apply=\"all el-6b654eb0\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 610px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 98.3607%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"\/wp-content\/uploads\/2022\/11\/img-4.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/img-4.jpg\" data-attachment-id=\"146\" alt=\"\" title=\"img-4\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-raw-html cta-box\"><div class=\"vce-raw-html-wrapper\" id=\"el-3b097dc8\" data-vce-do-apply=\"all el-3b097dc8\"><h3>Chc\u0119 pomocy w problemach z dzieci\u0144stwa<\/h3>\n<p class=\"cta-info\">Uzyskaj pomoc w przypadku typowych problem\u00f3w z dzieci\u0144stwa, takich jak wysypka, b\u00f3l ucha, przezi\u0119bienie, grypa, wymioty i biegunka<\/p>\n<p class=\"mb-0\"><a href=\"http:\/\/help.nhsgp.net\/?_ga=2.56560175.508007756.1667741005-1703121857.1667741005\" target=\"_blank\" class=\"btn-arrow\" rel=\"noopener\">Skontaktuj si\u0119 z nami<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 page-section left-img-mr vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" id=\"el-8b527857\" data-vce-do-apply=\"all el-8b527857\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a61618e6\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a61618e6\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a61618e6\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-43676554\" data-vce-do-apply=\"all el-43676554\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 66.6016%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"682\" srcset=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-1024x683.jpg 1024w, \/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-320x213.jpg 320w, \/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-480x320.jpg 480w, \/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-800x533.jpg 800w\" src=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children-1024x683.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-GP-appointments-children.jpg\" data-attachment-id=\"2598\"  alt=\"\" title=\"Baby,Visit,To,The,Doctor\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-d74e23ab\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d74e23ab\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d74e23ab\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-b46c4751\" data-vce-do-apply=\"all el-b46c4751\"><h2>Uzyskaj dost\u0119p do porad lekarza pierwszego kontaktu w aplikacji NHS<\/h2>\n<div class=\"space\"><\/div>\n<p>NHS online ma do zaoferowania wiele aplikacji, kt\u00f3re pomagaj\u0105 w us\u0142ugach klinicznych i poradach w podr\u00f3\u017cy, bez konieczno\u015bci umawiania si\u0119 na wizyt\u0119.<\/p>\n\n<p>G\u0142\u00f3wna aplikacja NHS umo\u017cliwia dost\u0119p do szeregu us\u0142ug klinicznych i dost\u0119p do dokumentacji medycznej, a tak\u017ce mo\u017cliwo\u015b\u0107 planowania wizyt i innych przydatnych funkcji. Biblioteka NHS zapewnia dost\u0119p do szeregu porad zdrowotnych online, a aplikacja NHS Weight Loss oferuje 12-tygodniowy program, kt\u00f3ry pomo\u017ce Ci poprawi\u0107 diet\u0119 i nauczy\u0107 si\u0119 \u0107wicze\u0144.<\/p>\n\n<p>\nMartwisz si\u0119 o COVID-19? Niezale\u017cnie od tego, czy uwa\u017casz, \u017ce mo\u017cesz go mie\u0107, czy potrzebujesz porady, jak zachowa\u0107 bezpiecze\u0144stwo, strona NHS zawiera najnowsze informacje i ograniczenia zwi\u0105zane z pandemi\u0105.\n<\/p>\n<div class=\"space\"><\/div>\n<div class=\"btn-center\">\n\t<a class=\"btn btn-lg\" href=\"https:\/\/hazeldenegps.webgp.com\/\" target=\"_blank\" rel=\"noopener\">Samopomoc<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 page-section left-img-mr vce-row-equal-height vce-row-content--top\" id=\"el-80789114\" data-vce-do-apply=\"all el-80789114\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9ba18526\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9ba18526\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9ba18526\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1e75d556\" data-vce-do-apply=\"all el-1e75d556\"><h2 style=\"text-align: center;\">Uzyskaj wsparcie NHS dla swojego dobrego samopoczucia\n<\/h2><div class=\"space\"><\/div>\n<div class=\"space\"><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle\" id=\"el-06e3931c\" data-vce-do-apply=\"all el-06e3931c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0e049354\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0e049354\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0e049354\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d18613e6\" data-vce-do-apply=\"all el-d18613e6\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 66.6016%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"682\" srcset=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-1024x683.jpg 1024w, \/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-320x213.jpg 320w, \/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-480x320.jpg 480w, \/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-800x533.jpg 800w\" src=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions-1024x683.jpg\" data-img-src=\"\/wp-content\/uploads\/2022\/11\/NHS-GP-Doctor-pescriptions.jpg\" data-attachment-id=\"2606\"  alt=\"\" title=\"Doctor,Writing,Out,Rx,Prescription,Selective,Focus\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-93bb1349\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-93bb1349\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-93bb1349\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-f4bcb491\" data-vce-do-apply=\"all el-f4bcb491\"><p>Nasze us\u0142ugi kliniczne zapewniaj\u0105 porady dotycz\u0105ce stylu \u017cycia, zdrowia psychicznego, opieki przedporodowej i nie tylko. Biblioteka NHS to \u015bwietne miejsce, w kt\u00f3rym mo\u017cna uzyska\u0107 dodatkowe porady lekarza pierwszego kontaktu i pomoc w uzyskaniu dodatkowego wsparcia dotycz\u0105cego ich dobrego samopoczucia. Rozpocznij swoj\u0105 podr\u00f3\u017c do dobrego samopoczucia ju\u017c teraz, umawiaj\u0105c si\u0119 na spotkanie za po\u015brednictwem portalu internetowego, kt\u00f3ry pomo\u017ce Ci zidentyfikowa\u0107 obszary, w kt\u00f3rych mo\u017cesz poprawi\u0107 swoje \u017cycie i samopoczucie.<\/p>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: left;\" class=\"btn-center\"><a href=\"https:\/\/hazeldenegps.webgp.com\/\" class=\"btn btn-lg\" target=\"_blank\" rel=\"noopener\">Samopomoc<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 page-section vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-7cf9c078\" data-vce-do-apply=\"all el-7cf9c078\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-89358bf1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-89358bf1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-89358bf1\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-c4213f50\" data-vce-do-apply=\"all el-c4213f50\"><h2 style=\"text-align:center;\"> Zarejestruj si\u0119 u nas na wizyt\u0119 u lekarza online ju\u017c dzi\u015b<\/h2><div class=\"space\"><\/div>\n<p class=\"blue\" style=\"text-align: center;\">\nRejestracja zwykle zajmuje mniej ni\u017c dwie minuty<\/p>\n<p style=\"text-align: center;\">Nasz internetowy serwis recept NHS i system umawiania wizyt s\u0105 szybkie i \u0142atwe w u\u017cyciu. Zarejestruj si\u0119 online ju\u017c dzi\u015b.<\/p>\n<div class=\"md-space\"><\/div>\n<div style=\"text-align: center;\"><a class=\"btn btn-lg\" href=\"https:\/\/www.nhsgp.net\/area\" target=\"_blank\" rel=\"noopener\">Kliknij tutaj aby si\u0119 zarejestrowa\u0107<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Us\u0142ugi samopomocy Oferujemy szereg us\u0142ug klinicznych, kt\u00f3re pomog\u0105 Ci zaspokoi\u0107 Twoje potrzeby w zakresie samoopieki. Kliknij poni\u017cej, aby wyszuka\u0107 wszystko, czego potrzebujesz: Konsultacje online \u00d7 Skontaktuj si\u0119 ze swoimi lekarzami, aby uzyska\u0107 porad\u0119 dotycz\u0105c\u0105 Twojego problemu ju\u017c teraz Covid 19 Pomoc \u00d7 23 wrze\u015bnia &#8211; List PHE do rodzic\u00f3w i opiekun\u00f3w Kliknij tutaj, aby zapozna\u0107 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5413","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Help Services - Weight Loss - Alcohol Support | NHS GP<\/title>\n<meta name=\"description\" content=\"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/selfcare\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Help Services - Weight Loss - Alcohol Support | NHS GP\" \/>\n<meta property=\"og:description\" content=\"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nhsgp.net\/selfcare\/\" \/>\n<meta property=\"og:site_name\" content=\"NHS GP\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T11:44:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nhsgp.net\/selfcare\/\",\"url\":\"https:\/\/www.nhsgp.net\/selfcare\/\",\"name\":\"Self Help Services - Weight Loss - Alcohol Support | NHS GP\",\"isPartOf\":{\"@id\":\"https:\/\/www.nhsgp.net\/#website\"},\"datePublished\":\"2022-11-10T12:15:02+00:00\",\"dateModified\":\"2025-05-27T11:44:23+00:00\",\"description\":\"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nhsgp.net\/selfcare\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nhsgp.net\/selfcare\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nhsgp.net\/selfcare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nhsgp.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dbanie o zdrowie : samoopieka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nhsgp.net\/#website\",\"url\":\"https:\/\/www.nhsgp.net\/\",\"name\":\"NHS GP\",\"description\":\"GP Pathfinder Clinics\",\"publisher\":{\"@id\":\"https:\/\/www.nhsgp.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nhsgp.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nhsgp.net\/#organization\",\"name\":\"NHS GP\",\"url\":\"https:\/\/www.nhsgp.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png\",\"contentUrl\":\"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png\",\"width\":354,\"height\":143,\"caption\":\"NHS GP\"},\"image\":{\"@id\":\"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self Help Services - Weight Loss - Alcohol Support | NHS GP","description":"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nhsgp.net\/selfcare\/","og_locale":"pl_PL","og_type":"article","og_title":"Self Help Services - Weight Loss - Alcohol Support | NHS GP","og_description":"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!","og_url":"https:\/\/www.nhsgp.net\/selfcare\/","og_site_name":"NHS GP","article_modified_time":"2025-05-27T11:44:23+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nhsgp.net\/selfcare\/","url":"https:\/\/www.nhsgp.net\/selfcare\/","name":"Self Help Services - Weight Loss - Alcohol Support | NHS GP","isPartOf":{"@id":"https:\/\/www.nhsgp.net\/#website"},"datePublished":"2022-11-10T12:15:02+00:00","dateModified":"2025-05-27T11:44:23+00:00","description":"We have a range of clinical services available to support your self-care needs. Get in contact today to begin your self help journey!","breadcrumb":{"@id":"https:\/\/www.nhsgp.net\/selfcare\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nhsgp.net\/selfcare\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.nhsgp.net\/selfcare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nhsgp.net\/"},{"@type":"ListItem","position":2,"name":"Dbanie o zdrowie : samoopieka"}]},{"@type":"WebSite","@id":"https:\/\/www.nhsgp.net\/#website","url":"https:\/\/www.nhsgp.net\/","name":"NHS GP","description":"GP Pathfinder Clinics","publisher":{"@id":"https:\/\/www.nhsgp.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nhsgp.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.nhsgp.net\/#organization","name":"NHS GP","url":"https:\/\/www.nhsgp.net\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/","url":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png","contentUrl":"https:\/\/www.nhsgp.net\/wp-content\/uploads\/2025\/02\/NHS_LOGO.png","width":354,"height":143,"caption":"NHS GP"},"image":{"@id":"https:\/\/www.nhsgp.net\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nhsgp.net\/pl\/wp-json\/wp\/v2\/pages\/5413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nhsgp.net\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nhsgp.net\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nhsgp.net\/pl\/wp-json\/wp\/v2\/comments?post=5413"}],"version-history":[{"count":9,"href":"https:\/\/www.nhsgp.net\/pl\/wp-json\/wp\/v2\/pages\/5413\/revisions"}],"predecessor-version":[{"id":10801,"href":"https:\/\/www.nhsgp.net\/pl\/wp-json\/wp\/v2\/pages\/5413\/revisions\/10801"}],"wp:attachment":[{"href":"https:\/\/www.nhsgp.net\/pl\/wp-json\/wp\/v2\/media?parent=5413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}