{"id":6597,"date":"2022-02-01T07:16:41","date_gmt":"2022-02-01T07:16:41","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/comment-reduire-le-stress-pendant-les-etudes\/"},"modified":"2022-02-01T07:16:41","modified_gmt":"2022-02-01T07:16:41","slug":"comment-reduire-le-stress-pendant-les-etudes","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/fr\/comment-reduire-le-stress-pendant-les-etudes\/","title":{"rendered":"Comment r\u00e9duire le stress pendant les \u00e9tudes"},"content":{"rendered":"

Saviez-vous que des p\u00e9riodes de stress prolong\u00e9es peuvent affaiblir votre syst\u00e8me immunitaire, vous rendant plus sensible aux rhumes et autres virus ? Comme tout \u00e9tudiant universitaire le sait, \u00e9tudier peut \u00eatre extr\u00eamement stressant. De nos jours, aller \u00e0 des conf\u00e9rences peut augmenter votre tension art\u00e9rielle uniquement \u00e0 partir de tous les facteurs qui entrent dans un seul cours, et cela ne tient m\u00eame pas compte de vos devoirs.<\/p>\n

Voici quelques fa\u00e7ons de vous aider \u00e0 rester calme et en bonne sant\u00e9 pendant que vous continuez \u00e0 \u00e9tudier.<\/p>\n

<\/div>\n

\u00c9vitez les stimulants<\/h2>\n

En tant qu’\u00e9tudiant universitaire, vous vivez probablement de caf\u00e9ine, mais des stimulants comme la caf\u00e9ine, la nicotine et d’autres peuvent vous rendre encore plus stress\u00e9. Ils stimulent le corps \u00e0 r\u00e9agir comme s’il se trouvait dans une situation dangereuse, augmentant votre rythme cardiaque et vous rendant nerveux. Cela peut finir par vous rendre encore plus anxieux.<\/p>\n

<\/div>\n

Bien manger<\/h2>\n

Bien manger fait partie du maintien de la sant\u00e9. Si vous vous nourrissez correctement, votre syst\u00e8me immunitaire r\u00e9sistera \u00e0 plus de stress et votre corps restera en bien meilleure sant\u00e9. Assurez-vous de manger r\u00e9guli\u00e8rement des repas bien \u00e9quilibr\u00e9s, avec beaucoup de prot\u00e9ines et de fibres.<\/p>\n

<\/div>\n

Restez hydrat\u00e9<\/h2>\n

La majorit\u00e9 des gens sont chroniquement d\u00e9shydrat\u00e9s simplement parce qu’ils ne boivent pas assez d’eau. \u00c9tant donn\u00e9 que votre cerveau a besoin de beaucoup d’eau, il est logique que vous soyez plus stress\u00e9 si vous n’avez pas bu suffisamment de liquides. Prenez le temps de boire et vous vous sentirez plus \u00e9nergique et moins stress\u00e9. Boire un verre d’eau glac\u00e9e peut \u00e9galement aider \u00e0 r\u00e9duire votre niveau de stress.<\/p>\n

<\/div>\n

Prendre un passe-temps<\/h2>\n

Pendant votre temps libre, essayez de trouver quelque chose qui vous d\u00e9tende. Il peut s’agir de jouer \u00e0 des jeux vid\u00e9o, de lire, de cuisiner ou de faire du yoga. Chacun a son truc qui le calme et r\u00e9duit son niveau de stress. Trouvez le v\u00f4tre et assurez-vous de vous y tourner lorsque vous sentez que les choses deviennent incontr\u00f4lables.<\/p>\n

<\/div>\n

D\u00e9finir un horaire<\/h2>\n

Avoir un horaire fixe peut sembler plus g\u00e9rable puisque vous savez exactement ce qui s’en vient. Notez les tests et d\u00e9finissez des rappels pour vous-m\u00eame pour votre t\u00e9l\u00e9phone ou votre ordinateur. Il est plus facile de g\u00e9rer votre anxi\u00e9t\u00e9 si vous savez \u00e0 quoi vous attendre et \u00e0 quoi vous pr\u00e9parer dans un avenir proche. De nombreuses personnes utilisent des calendriers et des horaires pour r\u00e9duire leur niveau de stress et rester au courant des projets et des affectations.<\/p>\n

Si vous vous sentez malade ou craignez que votre sant\u00e9 ne se d\u00e9t\u00e9riore, prenez rendez-vous avec un m\u00e9decin d\u00e8s que possible. C’est plus facile \u00e0 faire en ligne et ne vous oblige pas \u00e0 aller n’importe o\u00f9. Vous pouvez assister au rendez-vous dans le confort de votre foyer, sans vous exposer \u00e0 d’autres germes dans une salle d’attente.<\/p>\n

Besoin de prendre un rendez-vous virtuel avec votre m\u00e9decin ? Allez-y et connectez-vous sur le site NHS GP pour r\u00e9servez votre rendez-vous<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

L’universit\u00e9 peut \u00eatre une p\u00e9riode stressante. Entre les \u00e9tudes, les clubs et la sant\u00e9, il y a beaucoup \u00e0 consid\u00e9rer. Voici comment r\u00e9duire le stress.<\/p>\n","protected":false},"author":4,"featured_media":9070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-6597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nComment r\u00e9duire le stress pendant les \u00e9tudes - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/comment-reduire-le-stress-pendant-les-etudes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment r\u00e9duire le stress pendant les \u00e9tudes - NHS GP\" \/>\n<meta property=\"og:description\" content=\"L'universit\u00e9 peut \u00eatre une p\u00e9riode stressante. 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