{"id":6450,"date":"2022-07-20T14:02:51","date_gmt":"2022-07-20T14:02:51","guid":{"rendered":"http:\/\/1139313165.test.prositehosting.co.uk\/breathing-exercises-for-students\/"},"modified":"2022-12-28T06:04:50","modified_gmt":"2022-12-28T06:04:50","slug":"exercices-de-respiration-pour-les-etudiants","status":"publish","type":"post","link":"https:\/\/www.nhsgp.net\/fr\/exercices-de-respiration-pour-les-etudiants\/","title":{"rendered":"Exercices de respiration pour les \u00e9tudiants"},"content":{"rendered":"

Le stress est courant chez les \u00e9l\u00e8ves, mais il existe des moyens de se sentir plus \u00e0 l’aise gr\u00e2ce aux exercices de respiration r\u00e9guliers pr\u00e9sent\u00e9s dans ce guide.<\/em><\/p>\n

La m\u00e9ditation, la pleine conscience et la respiration profonde sont depuis longtemps associ\u00e9es \u00e0 l’am\u00e9lioration de la sant\u00e9 mentale. Pour les \u00e9tudiants, prendre soin de leur sant\u00e9 mentale est une priorit\u00e9 absolue pendant une p\u00e9riode extr\u00eamement stressante, en particulier pendant la haute saison des examens. Comment peuvent-ils augmenter leur bien-\u00eatre mental au milieu de leur stress refoul\u00e9 ? En essayant des exercices de respiration et des techniques de pleine conscience !<\/p>\n

Bien s\u00fbr, inspirer et expirer correctement semble facile, mais il y a en fait beaucoup plus quand il s’agit de respiration profonde et d’exercices de pleine conscience. Savoir par o\u00f9 commencer peut \u00eatre d\u00e9licat, mais n’ayez crainte, car voici un guide destin\u00e9 aux \u00e9tudiants qui cherchent \u00e0 mettre en \u0153uvre des techniques de respiration consciente dans leur vie.<\/p>\n

<\/div>\n

1. La respiration profonde du ventre<\/h2>\n

Cet exercice est un bon d\u00e9but car il permet de longues et profondes respirations abdominales et est \u00e9galement excellent pour la pleine conscience car il vous permet de poser votre main sur votre ventre pour sentir votre respiration entrer et sortir. En fait, ce mouvement peut \u00eatre utile pour vous ancrer pendant que vous pratiquez votre respiration.<\/p>\n

Pour commencer, placez vos mains sur votre ventre, fermez les yeux et respirez longuement et profond\u00e9ment par le nez. Retenez votre souffle pendant un moment, sentez votre ventre plein d’air pendant que vous attendez, puis expirez lentement par la bouche, en sentant le \u00ab\u00a0ballon\u00a0\u00bb dans votre ventre se d\u00e9gonfler lorsque l’air quitte vos poumons.<\/p>\n

<\/div>\n

2. Respiration consciente <\/h2>\n

La pleine conscience consiste \u00e0 pr\u00eater attention \u00e0 l’ici et maintenant et aux images, sons et sensations qui vous entourent. Lorsqu’il s’agit de respiration consciente, il s’agit de la sensation et du son de votre respiration.<\/p>\n

Pour essayer la respiration consciente, installez-vous dans un espace calme et s\u00fbr o\u00f9 vous ne serez pas interrompu. Commencez par fermer les yeux et inspirez et expirez profond\u00e9ment, avec une longue inspiration par le nez et une longue expiration par la bouche.<\/p>\n

En faisant ces respirations lentes et profondes, vous devez faire attention \u00e0 tout ce que vous ressentez. Comment r\u00e9sonne votre respiration ? Que ressentez-vous lorsque votre souffle remplit vos poumons et que ressentez-vous lorsque vous le rel\u00e2chez\u00a0? Avez-vous d’autres sensations ? Prenez votre temps pour \u00e9valuer et accepter vos sentiments et vos pens\u00e9es pendant que vous chevauchez doucement chaque respiration – et ne les combattez pas\u00a0; laissez-les simplement \u00eatre.<\/p>\n

<\/div>\n

3. Lib\u00e9rer la tension<\/h2>\n

Il y a une raison pour laquelle des exercices comme le yoga et le pilates se concentrent autant sur les bonnes techniques de respiration. Lorsque vous pratiquez des \u00e9tirements et rel\u00e2chez des tensions musculaires, la respiration va de pair. Si vous vous sentez stress\u00e9 et submerg\u00e9 par vos \u00e9tudes, vous voudrez peut-\u00eatre soulager la tension de tout votre corps – et vous pouvez le faire avec des exercices de respiration.<\/p>\n

Allongez-vous dans un endroit confortable et concentrez-vous sur chaque zone de votre corps pendant que vous vous installez dans un \u00e9tat de relaxation. Ensuite, respirez profond\u00e9ment, retenez-la pendant que vous recourbez vos orteils et \u00e9tirez tout votre corps. Ensuite, rel\u00e2chez votre respiration lentement tout en d\u00e9roulant vos orteils et en d\u00e9tendant vos muscles.<\/p>\n

De plus, vous pouvez faire de l’exercice tout en vous concentrant sur diff\u00e9rentes zones de votre corps, en vous assurant de respirer profond\u00e9ment et consciencieusement pendant que vous vous frayez un chemin \u00e0 travers chaque partie du corps qui a besoin d’\u00eatre soulag\u00e9e de la tension.<\/p>\n

<\/div>\n

Final Thoughts <\/h2>\n

Breathing exercises can help you feel calmer and more collected; however, they can only do so much. If your stress levels are getting out of hand and last a long time, you should see your doctor. Your mental health is just as important as your physical health, and you need to take care of it if you want to remain in good form.<\/p>\n

Naturally, students are busy people and can\u2019t always find the time to go to a GP right away, which is why GP online services can be a good first port of call for those with hectic schedules. There are also student health services available for those that need them, so use them if you feel like your mental health has declined \u2013 that\u2019s what they\u2019re there for. <\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress est courant chez les \u00e9tudiants, mais il existe des moyens de se sentir plus \u00e0 l’aise gr\u00e2ce \u00e0 des exercices de respiration r\u00e9guliers pr\u00e9sent\u00e9s dans ce guide. La m\u00e9ditation, la pleine conscience et la respiration profonde sont depuis longtemps associ\u00e9es \u00e0 l’am\u00e9lioration de la sant\u00e9 mentale. Pour les \u00e9tudiants, prendre soin de leur sant\u00e9 mentale est un<\/p>\n","protected":false},"author":4,"featured_media":4157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-6450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nExercices de respiration pour les \u00e9tudiants - NHS GP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nhsgp.net\/fr\/exercices-de-respiration-pour-les-etudiants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices de respiration pour les \u00e9tudiants - NHS GP\" \/>\n<meta property=\"og:description\" content=\"Le stress est courant chez les \u00e9tudiants, mais il existe des moyens de se sentir plus \u00e0 l'aise gr\u00e2ce \u00e0 des exercices de respiration r\u00e9guliers pr\u00e9sent\u00e9s dans ce guide. 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